Refusal skills
What is the definition of refusal skills
What is saying no effectively to avoid unsafe or unhealthy behaviors.
What does stress management mean
What is using healthy strategies to cope with and reduce stress
What does self-management mean
What is taking responsibility for your health and daily choices
What does accessing information mean
What is finding and using reliable sources
Name one positive influence on your health
What is family support, good friends, teachers, mentors, coaches, healthy role models
Name one technique you can use to refuse peer pressure
What is firmly saying no, suggesting an alternative activity, gibing an excuse , walking away
Name one healthy way to relieve stress
What is exercise, journaling, deep breathing, talking to a friend, etc
Name one daily habit that shows good self-management
What is brushing your teeth, eating breakfast, completing homework, exercising
Name one valid source for health information
What is the CDC, doctor, nurse, .gov and .edu website
Name one negative influence on your health
What is peer pressure, unhealthy advertising, toxic friendships/relationships, substance use
You're at a party and someone offers you alcohol. What is one refusal response you could use
What is "No thanks, I don't drink" or suggest another activity
True or false: Ignoring stress is the best way to manage is
What is false
Why is setting goals part of self-management
What is it helps stay organized, motivated, and on track for success
Name one red flag of unreliable heal information
What is no author, exaggerated claims, a selling a product, no sources
How can media influence health choices
Through ads, social media trends, and celebrity endorsements that may promote positive or negative behaviors
Why are refusal skills important for teenagers
What is they help resist peer pressure and make healthy / safe choices
Give an example of a school situation where stress management would be useful
What is before a big test, during a presentation, or balancing homework
You forgot to bring your uniform for practic. What self-management strategy could prevent this in the future
What is preparing the night before, using a checklist, or planning ahead
You see a TikTok health a tip that promises instant weightw loss. What should you do
What is fact check with reliable source before believing or sharing.
Why is it important to recognize cultural influence on health
What is culture shapes diet, traditions, beliefs, and health practices
Give one long term consequence of not having strpong refusal skills
What is risk of addiction, legal troubles, unsafe situation, or damaged health
Explain how poor stress management can affect physical health
What is causing headaches, sleep problems, weakened immune system, or heart issues
How does self-management connect to long term success in school and health
What is builds responsibility, consistency, and long-term habits
Explain why it is important to evaluate sources before using health information
What is to avoid misinformation, protect your health, and make informed decisions
Give an example of how peer pressure can influence decision making regarding health
What is encouraging someone to join a sports team (positive) or pressuring someone to try vaping/drugs (negative)