Key Terms
Food and Drug Administration
How much should a average male eat?
2,000 - 3,000
What is cardio?
an exercise that is designed to benefit the heart and blood vessels
How often should a person detox the body.
A person should detox once a month
eating healthy can help weight loss
true
What is health fraud?
products that claim to prevent, treat, or cure diseases or other health conditions, but are not proven safe and effective for those uses.
What could you eat for protein?
Chicken, red meat, fish, eggs
What type of exercise helps with muscle growth?
Weight lifting
How Many hours of sleep should a person get a night
7-8
exercising can help weight loss
true
What does advocate mean?
To take actions that show support
what are the 4 main food groups?
Carbohydrates, protein, dairy, fruit and vegetables
How many times a week should you exercise?
4-5 times a week
how many liters of water should a person drink a day
3.7
eating protein can help build muscle
true
What is health literacy?
Health literacy is the ability to locate, evaluate, apply, and communicate information pertaining to health
What is a keto diet?
A keto diet is a diet that consist of lean protein and low carbs
what exercise burns fat the fastest
Running
What is a balanced diet
eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body weight
staying active helps your mental health
true
Primary care physician
How much protein to eat per day?
10 to 35 percent of your calories
what is the first exercise invented
Walking is the oldest exercise discovered!
which is healthier fruit or vegetables?
vegetables are better sources of these nutrients than fruits
You need to workout every single day to lose weight
false