Key Terms
Food and Drug Administration
How much should a average male eat?
2,000 - 3,000
What is cardio?
Cardio is an exercise that is designed to benefit the heart and blood vessels
How often should a person detox the body.
A person should detox once a month
What is health fraud?
products that claim to prevent, treat, or cure diseases or other health conditions, but are not proven safe and effective for those uses.
What could you eat for protein?
Chicken, red meat, fish, eggs
What type of exercise helps with muscle growth?
Weight lifting
What does advocate mean?
To take actions that show support
what are the 4 main food groups?
Carbohydrates, protein, dairy, fruit and vegetables
How many times a week should you exercise?
4-5 times a week
What is health literacy?
Health literacy is the ability to locate, evaluate, apply, and communicate information pertaining to health
What is a keto diet?
A keto diet is a diet that consist of lean protein and low carbs
what exercise burns fat the fastest
Running burns the most calories and reduces fate the fastest.
Primary care physician
How much protein to eat per day?
10 to 35 percent of your calories
what is the first exercise invented
Walking is the oldest exercise discovered!