Mental Health
Physical Health
Nutrition
Social Health
Extra
100

What are two common types of mental health problems?

Anxiety, depression, Substance abuse, ADHD, Phobias, Eating Disorders. 

100

True or False

Running long distances improves your cardiovascular endurance

True

100

What are the 5 main food groups

Grains, proteins, vegetables, fruit, dairy.  

100

DAILY DOUBLE

What is the most common social pressure for students your age? 

Peer Pressure

100

True of False

Exercise can give you MORE energy, even when you're tired

True

200

DAILY DOUBLE

What are the two types of eating disorders? 

Anorexia , Bulimia 

200

True or False:  

The food you eat has a direct impact on your physical performance during sports and exercise. 

True

200

Name 3 main things that happen if you consumed too much sugar

Weight gain, skin issues, increased risk of heart disease / type 2 diabetes, increased cravings for sugar, loss of interest in non sweet foods. 

200

How to relax when you're angry? Name 3 ways

- Step away from the situation

- Take a couple deep breath

- Reframe your thinking

- Take a minute to think before you speak (decision making)

200

True or False

Humans are the only animals with chins

TRUE

300

What makes a phobia different compared to a fear?

A phobia is irrational; as it can interfere with the ability to function/make decisions and quality of life.

300

What is the muscle name for your shoulder

Deltoid

300

True or false:

There a perfect diet that works for everyone.

False

300

Can you only be influenced negativity by peer pressure? True or False and why

False, Peer pressure can also be positive. 
300

What are 3 symptoms of dehydration? 

  • Thirst.
  • Dry or sticky mouth.
  • Not urinating very much.
  • Dark yellow urine.
  • Dry, cool skin.
  • Headache.
  • Muscle cramps
400

What are some strategies or treatments that help with mental disorders? 

Psychotherapy, medication, mindfulness practices, peer support..

400

Name two main muscles that are worked when doing a squat

Hamstrings , quadriceps 

400

What are the 3 Macro-nutrients

Carbohydrates, Proteins, Fats

400

What are some examples of Peer Pressures?  List 2

To take part in healthy or unhealthy activities, To act in a positive or negative way towards other.   

400

True or False

Breathing through your nose is healthier than breathing through your mouth

True

500

What are some signs of mental illness ? 

 (give at least 3) 

Long-lasting sadness, loss of interest in enjoyed activities, social withdrawal, drastic changes in eating/sleeping, extreme mood changes. 

500

What are 4 components of fitness

Muscular strength, muscular endurance, cardiovascular endurance, flexibility. 

500

What is the Glycemic Index

A scale that ranks carbohydrates on their effects of blood sugar levels. 

500

How can you practice or promote social health? 

Develop Good Communication Skills.

Build Healthy, Meaningful Relationships.

Respect and Love Yourself.

Create a Safe Support System.

500

How long (in hours) does it take to Re Hydrate your body after being severly dehydrated

1-2 hours

3-4 hours

6-12 hours

24-36 hours

24-36 hours

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