Friends, Boundaries & Beyond đź’¬
True or False — Setting boundaries is a sign of a healthy relationship.
True
Washing your hands helps prevent the spread of what?
Germs/illnesses (like colds and flu)
This hormone, sometimes called the “love hormone,” is released during social bonding, hugging, or trust-building.
Oxytocin
True or False — Moderate alcohol use is risk-free.
False (any use carries some risk)
Taking short breaks during the day to stretch or walk helps prevent what?
Stiffness, fatigue, back pain
What’s one sign of an unhealthy relationship?
Lack of respect, controlling behavior, dishonesty, etc.
What vaccine is recommended annually for most adults?
The flu vaccine
True or False — Stress only affects your emotions
False (it affects both mind and body)
Name one long-term health risk of excessive alcohol use.
Liver disease, heart disease, digestive problems, or brain damage
True or False — Laughter has physical health benefits.
True
Laughter is considered a mini workout for your body because it engages multiple muscles and boosts circulation while reducing tension.
What’s an example of positive communication?
Active listening, “I” statements, respectful tone.
What health condition is often called the “silent killer.”
High blood pressure
What term describes healthy stress that can motivate you to reach goals?
Eustress
What is the legal blood alcohol concentration (BAC) limit for driving in most U.S. states?
0.08%
What’s one way to practice gratitude daily?
Keeping a gratitude journal, sharing thanks, reflecting each day
Supporting others while also caring for yourself is called what?
Balance or mutual support
What is one lifestyle change that lowers risk of heart disease?
Healthy diet, exercise, quitting smoking, reducing stress
Chronic stress can shrink which part of the brain responsible for memory and learning?
The hippocampus
Which neurotransmitter is most directly involved in the brain’s reward system affected by many addictive substances?
Dopamine
What daily habit helps prevent cavities and gum disease?
Brushing and flossing teeth
What type of abuse can include manipulation, gaslighting, and verbal insults?
Emotional abuse
What cancer screening is recommended for women starting around age 40–50 (depending on guidelines)?
Mammogram
What simple breathing method involves inhaling for 4 counts, holding for 4, exhaling for 4, and holding again for 4?
Box breathing
What is dual diagnosis, and why does it complicate treatment?
Dual diagnosis is the co-occurrence of a mental health disorder and a substance use disorder; it complicates treatment because both conditions interact and require integrated care.
What does “self-care” mean?
Taking intentional actions to support physical, mental, and emotional well-being