Components of Health
The five components of health are
Physical, Emotional, Social, Spiritual and Cognitive
True or False
Everyone has a different view of their own health
True
What does it mean when we say health can change?
Health can improve or decline over time depending on lots of different factors.
What is one positive of training often?
Maintain weight
improve your happiness
What is one thing that can impact your health?
Diet or exercise habits
Emotional Health
How can your family influence your health?
They can teach you healthy habits, provide you with healthy food, provide you with a home etc
What is one thing that could change a persons health?
Illness, Injury
How does eating fruit and vegetables help you?
Provides you with nutrients and vitamins
Name a habit that is bad for your health?
Drinking Alcohol or smoking
The component of health that focuses on relationships
Social Health
What is one way that TV can affect your health?
Fast food advertisements, healthy promotions.
How can breaking your arm impact other aspects of health?
Stop you from playing sport with your friends - Social health is impacted.
What is a mental health benefit of spending time with your friends?
it can reduce your feeling of loneliness and increase happiness?
to get the nutrients you need to live a healthy life.
Your ability to perform relates to which component?
Physcial Health
How might friends effect your choices about health?
Peer pressure, they can help you to get to training etc.
What is one thing that you could do to improve your health overall?
Get more sleep.
Exercise.
Spend time with friends.
Why is getting enough sleep important to our health?
It helps the body recover and improve our mood.
How can school influence your health?
Teach you how to live a healthy life, be physically active.
Religious beliefs and connection to a person place or thing relate too?
Spiritual Health
Why do teenagers maybe think differently to health than adults?
Teenagers want to impress friends and are more likely to make unhealthy decisions.
Adults often look at long term health.
Why should you check your health regulary?
To stay on top of things and catch them early.
It releases a chemical called endorphins that make you feel happy.
What are the two types of diabetes called?
Type 1 and Type 2