foundations for a healthy relationship
What are the 4 healthy traits of a relationship?
Mutual respect, caring, honesty, and commitment
What is the definition of prejudice?
An unfair opinion or judgment of a particular group of people
What is stress?
A state of worry or mental tension caused by a difficult situation
The effects of stress are additive- Explain what this means.
they add upp
What are the stages of grief?
Denial, anger, bargaining, depression, acceptance
What is the definition of a relationship?
A bond or connection you have with other people.
How can a teen break the negative cycle of bullying?
By refusing to bully others
What is distress
negative stress
What is chronic stress?
Stress associated with long-term problems that are beyond a person’s control
What is the definition of mourning?
The act of showing sorrow or grief
what is the definition of a friendship?
A significant relationship between two people that is based on trust, caring, and consideration
In what 3 ways can you show respect for others in a more significant way
listen to them, be considerate of their feelings, and develop mutal trust with them
How can stress positively impact you?
It can be a motivator
What are some techniques you can use to relax
Deep breathing, thinking good thoughts, stretching, taking a warm bath, or getting a massage
Why is acknowledging your loss an important aspect of the healing process
It helps cope and manage your feeling
In what ways do friendships benefit your health
They can boost self-esteem and help you resist harmful behaviors
How can you help stop a bully?
Telling the bully to stop, try being humorous, walk away/avoid violence, or tell an adult
What are some of the body's responses to stress
Sweating, headache, high blood pressure, and weakend immune system
How does stress management help you become resilient?
It makes you develop strategies to avoid and reduce your stress
How can you show empathy to someone who is mourning?
Recall happy memories, be a sympathetic listener, and don't rush the grieving process
why are communication and cooperation important in a relationship?
They allow you to express how you are feeling to someone else and cooperation helps you build strong relationships based on trust, caring, and responsibility
Why do some teens become bullies?
They want to feel superior, do it to be a part of a group or not be bullied themselves
What are the alarm response effects?
Dilated pupils, increase in perspiration, fast heart rate, rise in blood pressure, increased blood flow to the muscles and brain
What are a few effective strategies related to stress management?
Using refusal skills, planning ahead, thinking positively, and avoiding tobacco, alcohol, and other drugs
How might a traumatic event affect the future of the person?
It could cause them to shut down or go into a depressive state