Show:
Bones
Muscles
Types of Activity
Nutrition
Injuries
100
The major bone above the Patella
What is the Femer
100
The muscle that is under the deltoid but is above the forearm
What is the bicep
100
Running 5 miles at a slow pace
What is Aerobic activity
100
You need this type of food after you workout
What is protein
100
a condition resulting from damaging a muscle or tendon.
What is a strain?
200
What is between the tibia and the femur
What is the Patella
200
What is directly under the Latissimus Dorsi
What is the Gluteus Maximus
200
Football
What is anaerobic activity
200
You need 20-25 grams of this per day
What is Fiber
200
an injury to the ligament surrounding a joint.
What is a sprain
300
The set of bones that go further out then the metatarsals
What are the phalanges
300
The two muscles above the abdominals
What are the pectorals?
300
Doing a 100 meter dash
What is anaerobic activity
300
main source of body’s source of energy
What are Carbohydrates?
300
a spasm or tightening of a muscle
What is a muscle cramp?
400
It is below the Vertebral Column and connected to it
What is the Pelvic Girdle?
400
What is the muscle above the calves
What is the hamstring?
400
200 meter swim
What is anaerobic activity
400
body breaks these down into simple carbs before its used for energy
What are Complex Carbs?
400
a condition in which the body loses the ability to rid itself of excessive heat through perspiration.
What is heat stroke?
500
The bone that is connected to the Tibia
What is the Fibula?
500
The muscle above your biceps
What is the deltoid
500
A 400 meter run at a medium pace
What is anaerobic activity
500
holds all the hydrogen atoms it can, these are usually solid at room temperature.
What is Saturated Fats?
500
A major injury you can get to the head
What is a concussion