Vitamins
I help heal wounds. What Vitamin am I?
Vitamin E
Why is milk not great to drink all the time?
Milk is high in sugar
Why is "GYM" not the appropriate word to use?
"PE" or Physical Education
According to the new food guide, what portion of your plate is supposed to be fruits and veggies?
Half of your plate.
Whats one way we can keep active if I have broken my arm?
I prevent colds, and keep your teeth and gums healthy.
Vitamin C
What is one good source of meats and alternatives?
What is one way you can stay active in the winter?
Answers may vary
I am allergic to dairy, what can I replace this with to still get calcium?
Answers may vary
Who do I go to if I have broken my leg?
Doctor
I am good for your blood and helps transport oxygen around our blood.
Iron
What are the most nutritious kind of vegetables to eat?
Green, leafy vegetables
Why is it important to get our heart pumping and stretch our muscles before starting a vigorous activity?
This puts less strain on our bodies and limits the chance of hurting something.
Why do men typically need more "Food" to maintain their bodies?
Men burn calories faster
I have an 80 year old grandmother, how can I keep her active?
Yoga, stretching
I am good for the heart and lungs.
Vitamin B
What are three grain products?
Bread, past, potato's
With COVID-19, what is the importance of mask wearing?
Masks block saliva from "floating" in the air.
List a food from every food group
Answers may vary
What is one way we can avoid injury in sports?
Stretching
I help teeth and bones grow strong.
Calcium
What are the four main food groups?
Grains, Meats and alternatives, Milk and alternatives, Vegetables and fruit
Do all "healthy activities" need to be physical?
No, healthy activities can also be mental things.
i.e.. reading, listening to music, talking to friends
How many Fruits and Veggies are 9-11year olds supposed to have in a day?
6 servings
I broke my leg while skiing, what are some ways I can keep active?
Vary