Healthy Eating Habits
True or False: Canada's Food Guide suggests strategies for health food habits
True!
True or False: We all need the same amount of nutrients in our diets.
FALSE!
What is an intentional injury?
Injuries caused by purposeful human action.
How might someone get a concussion?
Hitting their head off of an object or having an object hit the head
In what sport do you use a wooden ball and mallet?
Croquet
You're at a restaurant and cannot see the nutritional facts on the menu. What is a different strategy you can use to choose something healthy?
- Look for food sources you know
- Pick something with lots of fruits/vegetables
- Your teacher may accept lots of other answers :)
Why do we need nutrients in our bodies?
- to promote growth
- provide energy
- regulate body processes
What is an injury that is not caused by the purpose to harm?
An unintentional injury
True or False: Concussions always lead to loss of consciousness.
False.
How many stars are in the Milky Way?
150 - 250 billion
For breakfast I had a bowl of yogurt and granola.
For lunch I had a peanut butter sandwich.
For dinner I had spaghetti and meatballs.
What is one recommendation you have for me to improve my diet?
FRUITS AND VEGETABLES!!!!
What are some sources of protein?
legumes, lentils, nuts, soy products, whole grains, meats and other animal sources
What are two types of injuries someone may experience?
Any of two of the following:
- brain injuries
- fractures
- spinal cord injuries
- abrasions
What are some symptoms of a concussion?
Any of the following: dizziness, trouble focusing, headaches, fuzzy or blurry vision, balance problems, sensitivity to light and noise, loss of energy
Name a mammal that can't jump.
- Elephant
- Hippo
- Sloth
- Rhino
Why is Vitamin C important to have in our diets?
Keeps us healthy and our immune system strong!
What are some food sources of carbohydrates?
Grains, dairy, fruit
In Canada, 35% of injuries come from participation in what?
Sports and other forms of exercise
If you suspect you or someone you know has a concussion, what should you do?
Seek assistance from a doctor.
How many noses does a slug have?
4
- Gender and age portions removed
- No dairy products
- Healthy eating habits added
- Additional tips and recipes
What are the 6 major nutrients?
Water, Fat, Protein, Vitamins, Minerals, Carbohydrates
A fracture is another word for what?
Broken bone
How can we treat a concussion?
What is the world record for number of hotdogs eaten in one sitting?
74... please remember this is a health activity so this is NOT RECOMMENDED!