Nutrition
A common structure which indicates nutritional proportions.
What is a Food Pyramid?
Cells that reproduce in an unnatural and dangerous manner.
What is Cancer?
The acronym for this principle is FITT
What is Frequency, Intensity, Time and Type?
Calorie serving sizes, are based on this amount of average calorie intake per day.
What are 2,000 calories?
Smoke inhaled as a result of being around smokers.
What is second hand smoke?
The soreness that is experienced AFTER a workout is called DOMS which stands for...
What is Delayed, Onset, Muscle, Soreness
A carbohydrate that helps clean the intestines.
What is fiber?
The ratio of body fat to lean body tissue, such as bone, muscle, and fluids.
What is body composition or BMI?
When blood flow applies too much pressure on arteries.
What is high blood pressure or hypertension?
A training technique where one does different weight training exercises back to back with out resting.
What are Supersets?
Electrolyte
What is a mineral or salt that carries an electrical charge?
When the body becomes resistant to insulin due to excessive consumption of sugar.
What is diabetes?
These planets have rings.
What are Jupiter, Saturn, Neptune and Uranus?
When carbohydrates are broken down, the result is this molecule.
What is glucose.
A type of exercise where only body weight is used.
What is calisthenics?
A disease caused by dangerously high BMI.
What is obesity?
A muscular contraction where the muscle neither shortens or lengthens.
What is Isometric muscle contraction?