physical act, sleep ,nutrition
whats nutrition?
the process of providing or obtaining the food necessary for health and growth.
wellness definition?
the state of being in good health, especially as an actively pursued goal.
what is stress?
discomfort and distress for a person
how much sleep should adults get everyday?
12-13 hours
what happens if your well?
you can do whatever you want, you can play sports games or even go outside if your well.
what causes stress?
stressor
Can you get in shape by walking?
By walking just 22 minutes a day, you can significantly transform your health.
How do you measure wellness?
1,Presenteeism
2,Healthcare utilization
3,Stress
Is stress ever a good thing?
no
definition of physical activity?
Physical activity is defined as any bodily movement produced by skeletal muscles that requires energy expenditure. Physical activity encompasses all activities, at any intensity, performed during any time of day or night. It includes exercise and incidental activity integrated into daily activity
What are the 7 Dimensions of Wellness?
What are the common signs of stress?
Low energy,
Headaches and Aches, pains, and tense muscles.
How many times a week should you exercise?
three to five workouts per week
difference between health and wellness?
health is a state of being, whereas wellness is the state of living a healthy lifestyle . Health refers to physical, mental, and social well-being; wellness aims to enhance well-being. ... It can affect physical, mental, and social well-being.
how can someone stop stressing?