Show:
A Good Night's Sleep
Stress Buster
Get Physical
Eat Right!
Just For Fun!
100

It does not matter how much I sleep every night. I will function the same if I get 3 hours of sleep or 8 hours of sleep. True or False

False

100
Stress: A. Can cause physical pain and tension in your body B. Can cause emotional distress causing us to feel confused, scarred or afraid C. Can cause us to withdraw from people that we care about D. All of the above
D. All of the above
100
The best way to lose weight is to:
Exercise
100
All snacks are bad for you. True or False
False
100

Which of the following Beverages has the most sugar content? a) 1% milk b) pop c) apple juice d) chocolate milk

What is Pop

200
How many hours of sleep do you need each night to be well rested? A. 4 to 6 B. 7 to 9 C. 10 to 12
B. 7 to 9 hours of sleep
200

True or False: Stress eating is good for your body and helps cope with daily problems?

What is False

200

Name a physical activity you can do outside to exercise

what is: 

Walking, yoga, sports, etc.

200
Making dinner at home is healthier than fast food because you know exactly what you’re putting in your meal. True or False
True
200

On a nutrition label, this is the amount of food that should be eaten at one time?

What is Serving Size

300

True or False: Getting a good nights rest/sleep increases the energy will will have when awake?

What is true.

300
An example of how to cope with stress is: A. write in your journal B. exercise C. Listen to music D. All of the above
D. All of the above
300

Studies suggest the need for ____ minutes of moderate exercise each day.

30 minutes to 1 hour

300
Which food listed below would help give you strong, healthy bones? a. Peanut butter b. Spaghetti c. Milk d. Chicken
C. Milk
300

What is another healthy beverage choice other than dairy?

What is Water!

400
What is insomnia?
THE INABILITY TO GET TO SLEEP OR REMAIN A SLEEP DURING THE NIGHT, AWAKENING IN THE MORNING FEELING SLUGGISH AND NOT REFRESHED, UNINTRESTED IN REMAINING AWAKE
400

You can relieve stress by raising your heart rate by:

What is exercise?

400

Jumping rope helps build agility, speed, balance and coordination. it is estimated that 10 minutes of jumping rope (at 120 turns per minute) has the same benefit as jogging for how long? a) 10 minutes b) 20 minutes c) 30 minutes d) 1 hour

What is c) 30 Minutes 
400
Which of the following choices is a good example of a healthy breakfast? A. Oatmeal and fruit B. Soda and Snickers C. No Breakfast
A. Oatmeal and fruit
400

Meat, fish, beans, nuts, seeds and cheese are examples of what nutrient?

What is Proteins 

500
What is are "RISK FACTORS OF POOR SLEEP HYGIENE"?
Stress from personal/professional life; depression, anxiety
500

True or False: Having a stress free lifestyle will allow you to live a happy and healthier life?

What is TRUE!

500
If you eat a lot of junk food and candy, these things might happen to you, except which one?: A. you’ll never get sick B. you’ll have more trouble concentrating in school C. you won’t do as well at sports or running D.you might gain weight
A. you'll never get sick
500

Name the sections of the food pyramid.

Grain, Vegetables, Fruits, Protein, Dairy, Sweets

500

True or False: Healthy nutrition helps to prevent health problems?

What is True!