Healthy Living: Food
What should a person drink most often during the day?
You can do it!
What are the two types of secrets?
Keep secrets and speak secrets.
What is a prescription?
Written instructions from a doctor or dentist for getting medicine / drugs.
Are ear infections communicable or non-communicable?
Non-communicable.
What does a plate look like when it has a healthy balance of foods?
Like a circle, half saved for fruits and vegetables, one quarter saved for meat and alternatives, and one quarter saved for grains.
If someone said, "I don't have time to exercise", what convincing solution would you give to overcoming this barrier?
Write it as a "must-do" in your planner, arrange with a friend to exercise together (you don't want to let your friend down), make exercise really fun, listen to music while exercising (motivating), etc.
What are the names of three kinds of lures?
Gift, help, authority figure, famous, etc.
Why can it dangerous to combine taking more than one drug at a time, except with the knowledge and permission from a doctor?
You are more likely to have side effects. One medicine may effect how another medicine works (eg make the other medicine stronger). It may be hard to keep track of taking medicines (eg when to take each medicine).
What is the name for living microscopic organisms that cause disease?
Bacteria.
Why is it a good idea to choose different coloured fruits and vegetables?
Different colours of fruits and vegetables provide a person with different kinds of nutrients (eg vitamins).
What are 3 benefits for getting regular exercise?
Sleep better, stronger muscles, healthy heart, flexibility, positive emotions, fun, etc.
What is a boundary?
They keep us physically and emotionally safe. They are the limits and rules we set for ourselves within relationships with others.
Name 3 alternative ways to using substances for changing the way you feel.
Exercise, talk with someone, sleep, cuddle with a pet, etc.
Name 3 ways people can help to prevent getting a non-communicable disease.
Have a regular check-up with the doctor (or at least don't procrastinate if you think you need to see the doctor), avoid alcohol, exercise, have a healthy diet, don't smoke, etc.
What food group does a potato belong to?
Vegetable
We talked about S.M.A.R.T. goals. What does each letter in S.M.A.R.T. stand for?
S=specific M=measurable A=achievable R=realistic T=timely
What is a stereotype? Give a definition and example.
A stereotype is a general belief about a particular category of people; all people within that group are a certain way.
What are the four main reasons for drug use?
Prevention, healing / curing, change how the body performs,
What are the four main ways communicable diseases are spread?
Through the air, by touch, in bodily fluids, and droplets.
Give an example of a healthy, properly balanced meal that you might prepare for someone you might babysit. Draw it on the whiteboard and explain. (Remember, some little children are picky eaters.)
You can do it.
What are the three main categories of exercise?
What is discrimination? Give 2 different examples of how someone could be discriminated against.
List 5 possible negative effects of substance misuse.
Financial problems, relationship problems, addiction, overdose, physical effects (eg stomach upset, headache), etc.
Give 5 examples of communicable diseases.
Covid 19, pneumonia, influenza, common cold, rabies, lice, chicken pox, measles, etc.