To start your day with a healthy brain, you should do this all night.
What is SLEEP?
The CDC recommends:
School Age 6–12 years 9–12 hours
Teen13–18 years 8–10 hours
Adult 18–60 years 7 or more hours per night
Whole wheat bread vs. White bread
What is Whole wheat bread?
Identify a healthy exercise you have done this past week.
Walking, running, lifting weights, riding a bike ect.
This vegetable is often served mashed and contains vitamin C
What is a potato?
We should be eating 5 [blank] and [blank] each day.
What are Fruits and Vegetables?
__________ exercises can help to lower your heart rate and increase your calmness.
What is Breathing?
Oatmeal cereal vs. Eggs and bacon
Oatmeal cereal
How many minutes of physical activity should you have per day?
What is 60 minutes?
This fruit with a yellow peel is high in potassium
What is a banana?
What are the five categories for MyPlate
What is Fruits, Vegetables, Grains, Protein, and Dairy?
Name 3 activities you like to do when you are feeling "down" or stressed.
What is Walking, coloring, puzzles, listening to music, gardening, call a friend or family member, art.
Any activity that a person enjoys!
Beef vs. Beans
What is Beans?
What should you do before starting a high-intensity activity?
What is a "warm-up"?
Drying grapes for several days creates which new food?
What is raisins?
A deck of cards is considered the serving size for which food in the protein group?
What is meat?
Doing your best to have a ________ attitude can help reduce your stress levels and can help to "bounce back" from difficult situations.
What is Positive?
100% Fruit Juice vs. Fruit Punch
What is 100% Fruit Juice?
Physical activity helps you ________ calories from the foods you eat.
What is burn?
What has more nutritional value, iceberg salad or spinach salad?
What is Spinach salad?
You should be drinking this many cups of water each day.
What are 8 cups?
Doing some _______ for 10 minutes every day can help you focus better during the day and help you feel calm.
What is meditation?
Ice cream vs. Frozen yogurt
What is Frozen Yogurt?
When you are physically active, what does your body need?
What is water?
This purple vegetable often used to make a popular Italian dish, is important for healthy aging.
What is an eggplant?
This body part is a muscle that never stops working
The Heart!
Your heart is made of cardiac muscle. This type of muscle only exists in your heart. Unlike other types of muscle, cardiac muscle never gets tired. It works automatically and constantly without ever pausing to rest. Cardiac muscle contracts to squeeze blood out of your heart, and relaxes to fill your heart with blood.