Dimensions of Health and Decision Making
The 3 dimensions of health
physical, social, mental/emotional
The main reason for bullying
Power
Name the addictive drug in tobacco
Nicotine
The 6 classes of nutrients
Carbohydrate, Fat, Protein, Vitamins, Minerals, Water
The bridge between childhood and adulthood
Adolescence
Define the word wellness
Occurs when all 3 areas (physical, social, mental/emotional) of the health triangle are in balance
3 examples of personal information
Name, Address, Phone number, Date of birth, Where you go to school, etc.
2 health effect of vaping
Highly addictive, Can harm adolescent brain development, Aerosol contains harmful substances, Contains cancer causing chemicals, Can cause unintended injuries
Main source of energy for the body
Carbohydrates
Name for the physical change that occurs during adolescence
Puberty
3 influences that can impact decisions you make
Peers, Family values, Laws/rules, Media, Feelings, Past experiences, Intuition
2 ways to keep yourself safe from strangers online
Don’t talk to strangers online, Don’t share personal information, Make sure you profiles are set to private
3 short term effects of tobacco use
Bad breath, Yellow teeth, Yellow finger nails, Premature wrinkles/grey hair
Secondary source of energy for the body
Name for the male and female hormones that increase during puberty
Male- testosterone
Female- estrogen
What do the letters S.T.A.R stand for in the STAR Method for decision making
Stop, Think, Act, Review
3 categories of bullying
Physical bullying, Verbal bullying, Sexual bullying, Relationship/social bullying, Cyberbullying
Name the organ that can get “overloaded” with alcohol
Brain
Helps to repair muscle and body tissue
Protein
The gland in the brain that signals the production of hormones
Pituitary gland
A dilemma teens have
Peer pressure, Where to go to college, Study for a test vs hang out with friends, etc.
2 ways to be an upstander
Say something, support the target, get help (tell a trusted adult)
2 reasons why underage drinking is dangerous
Interferes with brain development, Affects academics and learning, Alcohol poisoning is more likely, Addiction is more likely
Mineral and vitamin that are important for bone health
Calcium and Vitamin D
3 changes that males and females have in common during adolescence
Acne, Body odor, Pubic hair, Under arm hair, Emotions/feelings