substance abuse
An eletrical device used to smoke
eletrical cigarette/Vape
calcium makes what two things stronger
teeth and bones
eating whole grains can reduce chances of getting _______?
chronic diseases
Don't ____ how you feel from yourself
hide
what is fitness
fitness is keeping your body healthy and exercising
A usually brown and white smoking device
cigarette
how many servings of vegetables should you eat per day
2 to 3 vegetables
Saturated fats and trans fats increase ______?
disease risk
Positive feelings create a sense of ______?
happiness
what is healthy eating
healthy eating is eating fruits vegetables protein and grains
Nicotine is highly _____?
Addictive
Whole grain breads, brown rice, oatmeal, beans, fruits, and vegetables contain what
Fiber
what causes type 2 diabetes
eating to much foods with added sugars
Talk about how you're ______ with a parent
feeling
what is cardiac arrest
Sudden loss of heart function, breathing, and consciousness.
Name two problems that might affect kids who use tobacco
Bad breath, yellow teeth, smelly clothes, get sick, can't keep up in sports and no money
What is one kind of nutrients you can get from fruits
potassium, fiber, vitamin C or folate
sodium is a ____ that your body needs
mineral
what are some things to do for dealing with difficult emotions
identify the emotion take action get help with difficult emotions
What is hands-only CPR
1. Call 911
2. Press hard and fast with both of your hands
What is called dip, chew, snuff or spit
smokeless tobacco or chewing tobacco.
how much protein do you need per day
0.8 grams
what is osteoporosis
When bones become unhealthy, brittle and weak because you don't get enough calcium.
what helps the brain produce natural chemicals that promote a positive mood
Physical activity/Exercise
What is an upstander?
a person who acts and supports soemone who is being bullied