Definitions
A state of complete physical, mental and social well-being
Health
What things can you do to improve your mental health?
Thinking positive, forgiving and forgetting, getting plenty of sleep. etc.
What are things you can do to improve your physical health?
Exercising everyday, eating healthy, walking, moving your body around, etc.
What are things you can do to improve your social health?
Make friends at school, talking to people, etc.
You constantly eat junk food and rarely eat any fruits, vegetables, proteins, etc. What part of the health triangle is this affecting?
Physical health
A persons nutrition level, diet, and sleep schedule.
Physical health
What things are bad for your mental health?
Thinking negatively, having a bad attitude, not letting go of the past, etc.
What things are bad for your physical health?
Not moving your body, eating junk food all of the time, getting not enough or too much sleep, etc.
What things are bad for your social health?
Betraying your friends, being around people who bring you down. etc.
You talk about your friends in a negative way and tell their secrets to everyone. What part of the health triangle is this affecting?
Social health
A person’s condition with regard to their psychological and emotional well-being.
Mental health
You have a history test tomorrow. You study for it but you study for 19 hours straight and get no food or sleep. Is this good or bad for your mental health?
Bad
You walk your dog everyday, you always have a balanced breakfast, lunch, and dinner, and you drink lots of water. Is this good or bad for your physical health?
Good
You finally formed your own friend group. You feel comfortable around your friends and you feel like you can talk to them about anything. Is this good or bad for your social health?
Good
You have a negative mindset all the time and always think of the worst that can happen. What part of the health triangle is this affecting?
Mental health
Your ability to interact and form meaningful relationships with others.
Social health
You also have a biology test next week. You study for a reasonable amount of time and take breaks to eat and relax. Is this good or bad for your mental health?
You take naps more often than the average person should and you never exercise. Is this good or bad for your physical health?
Bad
You only have one friend and that friend is very toxic and doesn't allow you to talk to other people. Is this good or bad for your social health?
Bad
You constantly blame yourself for mistakes you made in the past. What part of the health triangle is this affecting?
Mental health
What is the hardest part of the health triangle to take care of?
All of them in some way
You see an embarrising thing about you has been leaked on social media. You beat yourself up over it because you "regret that thing about you." Is this good or bad for your mental health?
Bad
You exercise every morning and you take your vitamins every morning. Is this good or bad for your physical health?
Good
You talk about your friend behind their back. Is this good or bad for your social health?
You decide that you want to start smoking and you become severely addicted to nicotine. What part of the health triangle is this affecting?
All of the above