A Good Night's Sleep
It does not matter how much I sleep every night. I will function the same if I get 3 hours of sleep or 8 hours of sleep. True or False
What is False?
Stress: A. Can cause physical pain and tension in your body B. Can cause emotional distress causing us to feel confused, scared or afraid C. Can cause us to withdraw from people that we care about D. All of the above
What is All of the above?
What is Physical activity?
All snacks are bad for you. True or False
What is False?
This person has a bestfriend named Sandy and works as a cook.
Who is SpongeBob?
How many hours of sleep do you need each night to be well rested?
What is 8 to 10 hours?
Our bodies response to pressure
What is Stress?
Body Mass Index (BMI) is calculated using _____ and _____
What is height and weight?
_______ and _______ are key to living a healthy lifestyle.
This person is known for saying, "Penny. Penny. Penny"
Who is Sheldon?
What are three ways to improve sleep?
What is a bed time routine, limiting blue light, and a sleep schedule
An example of how to cope with stress is: A. write in your journal B. exercise C. Listen to music D. All of the above
What is all of the above?
Mayo Clinic suggests the need for ____ minutes of moderate exercise each day.
What is 30?
I can live a healthy lifestyle while still eating chips, candy, and fast food. True or False.
What is True?
________ is the largest continent on Earth.
What is Asia?
THE INABILITY TO GET TO SLEEP OR REMAIN A SLEEP DURING THE NIGHT, AWAKENING IN THE MORNING FEELING SLUGGISH AND NOT REFRESHED, UNINTRESTED IN REMAINING AWAKE
What is insomnia?
You can relieve stress by raising your heart rate with ________ exercise?
What is anaerobic?
Four kinds of physical activity are recommended:
What is Endurance, strength, balance, flexibility?
Vegetables are more ______ ______ than chocolate?
What is nutrient dense?
Which four planets have a ring?
What is Jupiter, Saturn, Neptune, and Uranus?
What are "RISK FACTORS OF POOR SLEEP HYGIENE"?
What is Stress from personal/professional life, depression, and anxiety
Who is famous for saying the following quote? "Before anything else, preparation is the key to success." A. Forest Gump B. James Bond C. Alexander Graham Bell
Who is Alexander Graham Bell?
Intentional and planned activity such as lifting weights, swimming, and running.
What is Exercise?
According to MyPlate, what categories of food should be included in each meal? (5)
What is Grain, Vegetables, Fruits, Protein, and Dairy?
The Sorcerer Supreme—Earth's foremost protector against magical and mystical threats.
Who is Doctor Strange?