Mental Health
What is Mental/ Emotional Health
the ability to accept yourself and others, express and manage emotions, and deal with the demands and challenges you meet in your life
What is Friendship
a significant relationship between two people that is based on trust
What is Nutrition
The process by which your body takes in food and uses food
What is a Way to Prevent Diseases
Vaccines
What are some ways to keep your skin healthy
Wash your face, Daily Bathing, Avoid touching your face, Choose personal skin care products carefully, Follow a well-balanced eating plan
What Are Emotions
Signals that tell your mind and body how to react
What are 3 Types of Relationships Someone Has in Life
Relationship with family, Friends, and community
What are the 3 main Nutrients That Provide Energy
Carbohydrates, Proteins, Fats
What are Some Benefits of Living Alcohol-Free
Maintaining a healthy body, Establishing healthy relationships, Making healthy decisions, Avoiding risky behaviors, Avoiding illegal activities and Avoiding violence.
What are some Skin Problems
What is a Stressor
anything that causes stress
What are Traits of Healthy Relationships
Mutual resect, Caring, Honesty, Commitment
Why is important to drink water when being physically active
When active you need to replenish the water you lose while sweeting.
What medicines you can buy without a doctors prescription.
Over-The-Counter Medicines
What is a pigment in the skin
melanin
What are The Stages of Grief
1. Danial 2. Emotional Release 3. Anger 4. Bargaining 5. Depression 6. Remorse 7. Acceptance 8. Hope
What are the 3 Main Ways of Communication
Aggressive, Passive, and Assertive
a set of recommendations about eating smart and physical activity for all Americans
What are the ways a person can take a medicine
Oral Medicines, Topical Medicines, Inhaled Medicines, and Injected Medicines.
What are some ways you can treat acne
Wash your face gently, apply OTC treatments
What are Some Effects of Depression
Changes in Thinking, Changes in Feelings, Changes in Behaviors
What is an Unfair Opinion or Judgment of a Particular Group of People
Stereotype
What are 3 Health Problems That Good Nutrition can Help You Avoid
Stroke, Certain cancers, Stroke, and Osteoporosis
What are Factors that Influence Alcohol's Effects
Body size, Gender, Food, Rate of intake, Amount, and Medicine
What are epidermis
The outer, thinner layer of skin that is composed of living and dead cells