Health
What is a condition of your physical, emotional, mental, and social well-being?
Health
What is metabolism?
The process of converting the energy in food into energy your body can use
This food group has bread, rice, pasta and provides you with energy
Grains
What are the two leading causes of death?
Heart disease and cancer
How often should you visit the dentist each year?
Twice
What is anything that causes a stress response?
Stressor
What is a calorie?
This is the amount of energy your body gets from food
This food group contains fish, meat, beans, and peanut butter.
Protein
What bodily function travels at over 100 miles per hours?
A sneeze
How much water on average should a person drink in a day?
15.5 cups= 124 ounces
What is acute injury
What is exercise
Apples, pears, oranges and bananas are part of this food group and rich in vitamins.
Fruit
What is the easiest way to prevent catching a viral disease?
Washing your hands
Smoking is a direct cause of what?
Lung cancer
The number of times your hearts beats while you are not active
What is your resting heart rate
What does the word hangry mean?
hungry and angry
Calcium and vitamin D are the main nutrients in this food group
Dairy
What are 3 important actions you can take to have good physical health?
1. Eating a well-balanced diet
2. Get regular exercise
3. Don't smoke or use tobacco
The human brain weighs _______.
A. 12.5 ounces
B. 2 pounds
C. 3 pounds
3 pounds
what is muscular strength
Amount of force a muscle can exert
What does good mental health mean?
Being sound in all areas
Soda, candy and potato chips are in what food group
Fats, oils, and sugars
How many hours of sleep do you need a day?
7-9 hours
How much body fat is healthy?
10%