Brain
Self-Care
Exercise
Bones
Nutrition
100
What do you wear on your head to protect your brain when you play sports?
A helmet
100
How long should you wash your hands for?
At least 20 seconds (sing happy birthday or the ABCs twice)
100
Which of the following is a muscle in your arm/shoulder?
A. Bicep
B. Tricep
C. Deltoid
D. All of the above
D. All of the above
100
How can you keep your teeth healthy?
Avoid sugary foods, brush and floss twice a day, avoid smoking, go to your dentist every 6 months.
100
Which is considered a high-protein snack?
A. Donuts
B. Cheez-Its
C. Beef jerky
D. French fries
C. Beef jerky
200
Say an example of a positive affirmation.
"I am loved"
"I am smart"
"I am safe"
200
Name one thing you can do to relieve stress.
Take deep breaths, exercise, listen to music, ect.
200
How often should you exercise a day?
A. 2 minutes
B. 5 minutes
C. 15 minutes
D. 30 minutes
D. 30 minutes
200
How many bones are in the human body?
A. 52
B. 95
C. 206
D. 517
C. 206
200
Which of the following is a grain?
A. Apple
B. Bread
C. Cucumber
D. Duck
B. Bread
300
Name something you can do to improve your memory?
Exercise, reading, eating healthy, socialize with friends, play memory games
300
How much sleep should you get at night?
8 hours
300
What is an example of a cardiovascular exercise?
Running, swimming, biking
Anything that gets your heart rate up!
300
What is something you can eat or drink to keep your bones strong and healthy?
Milk, green vegetables, fish, eggs, cheese, yogurt
300
Name where you can find an example of "good bacteria?"
Yogurt, Cheese, Pickles, Inside our bodies, Inside soil
400
Name the 5 senses
Sight or vision.
Hearing or audition.
Smell or olfaction.
Taste or gustation.
Touch or tactition.
400
How long should you brush your teeth for?
2 minutes
400
What muscles should you stretch before you run?
Muscles in your legs: hamstrings, calves, quads, etc.
400
What is the bacteria called that builds up on your teeth?
Plaque
400
What are different ways you can eliminate germs in your kitchen, cafeteria, or classroom before you eat?
Wash hands, use hand sanitizer, wipe down tables before and after eating
500
What is this and what is it used for?
Reflex hammer. It is used to test how your nervous system works.
500
Name one of the germs we talked about in class that we try to eliminate when we wash our hands.
Bacteria, fungi, viruses
500
Demonstrate an exercise that can strengthen your triceps.
push-ups, tricep dips, dumbbell press
500
What is the largest bone in the body?
The femur
500
What are the 5 food groups?
Fruits, Vegetables, Grains, Protein, and Dairy.