Health Triangle
This side of your health triangle represents your sleep habits, diet and exercise.
Physical Health
The app was launched in 2016 and saw about 1 billion global daily users by early 2022.
Tiktok
True or False: Stress can be positive.
True
True or False: The ONLY reason people should see a doctor or health care professional is if they are feeling sick.
False
This side of your health triangle represents your feelings and how you handle stress, emotions, etc.
Mental Health
This social media platform was founded in 2011 with the idea that enabled users to post photos and videos that disappeared from the site after a few moments.
Snapchat
True or False: Everyone is affected by stress.
True
An isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time is known as a...
Plank
If your health triangle has equal sides, we call it a ____________ triangle.
Balanced
This social media platform was founded in 2004. It was originally created to be used for college students to interact and network with eachother.
This is a reaction to stressful situations where you either stay to deal with the conflict or you run from the situation.
Flight or Flight Response
On average, you should get ____ hours of sleep per night.
8
Name the 3 sides of the Health Triangle.
Mental Health, Social Health, Physical Health
This app was created in 2006, when an NYU student shared a new online communication idea that allowed users to share short messages with groups of people, similar to sending text messages
This hormone is produced by the body and can feel like anxiousness, nervousness, or pure excitement as your body and mind are preparing for an event. It is often referred to as a ____________ rush.
Adrenaline
On average, you should drink ____ glasses of water per day.
8
Another word for your overall health is this word that starts with the letter W.
Wellness
This app launched in 2010 and allows users to upload pictures and videos. It was one of the first apps in which pictures can be edited with filters and organized by hashtags and geographical tagging.
To help with stress, people often do this activity known as _____________ which is a mental exercise that includes concentration on one's breathing or repetition of positive for the purpose of reaching a positive mental state.
Meditation
According to the CDC, people ages 6-17 should be physically active for ______ minutes every day.
60 minutes