Cardio
the Football Player was ____ the 40 yard dash
Running
lifting with your bicep
curl
plank position, up and down motion
push up
Lifting you body in a upward motion
sit ups
Moving up and down while standing
Squats
the person was ____ on the row machine
rowing
plank position up and down motion
pushup
on a bench pressing weights up and down
bench press
Elbow to knee motion
Bicycle crunches
Pushing a weighted bar up with you're legs
Leg presses
the person was _____ the stairs
Climbing
pulling up on a bar
pull ups
Going up and down on a elevated bar
Dips
Holding a position for a long period of time
Plank
Lengthening you're legs with weight on them.
Leg extensions
an effective thing to do with a rope while jumping
jump rope
pushups on an incline
incline pushups
Like a bench press but with singular weights in each hand
Dumbbell bench press
Moving you elbow to the opposite side of your body
torso twists
Like a squat but with one leg forward
Lunges
Squatting lots of times
squats
bicep curl on machine
guided bicep curl
Using something stretchy that you pull
Band pulls
Holding you head, arms and legs up
Hollow Hold
Thrusting your groin towards the air
Hip thrust