Food Froups
what are the five food groups?
1. Grains
2. Fruits
3. vegetables
4. Dariy
5. Proteins
Is eating junk food ALL the time healthy?
No increased risk of obesity and chronic diseases like cardiovascular disease, type 2 diabetes, non-alcoholic fatty liver disease, and some cancers.
If your on a walk and someone offers you a beer what do you do?
you say no and you run/walk away
What do you do if your stomach hurts and you're about to be sick?
tell someone before you throw up
what are calories?
the amount of energy realesd when you when you body breaks down food
What is a balanced diet?
A balanced diet is a diet the contains a food from ALL the food groups
Is drink to many energy drinks healthy?
No is can cause Dehydration not enough water in your body, Heart complications such as irregular heartbeat and heart failure, and Anxiety
If you're on a bike ride and you see one of your friends smoking what do you do?
you tell them what they're doing is wrong and bike away
How often should adults exercise?
Each week adults need 150 minutes of moderate-intensity physical activity
What are nutrienrs?
They're the substance found in food which drive biological activity and are essential fro growth of the human body.
what are 3 items from the dairy food group?
1. Milk
2. Yogurt
3. Cheese
No
If you're about to cross the street and all of a sudden there's a bunch of cars coming what do you do?
wait for the car/cars to pass then cross
what are 4 types of physical health?
1. Endurance
2. Strength
3. Balance
4. Flexibility
what are carbohydrates?
they're a biomoleclue of carbon hydrgen and oxygen atoms
Why are fruits and vegetables so important in your diet?
They provide us with vitamins, minerals, and fiber that keeps our bodies healthy.
oranges are a good source of what vitamin?
vitamin C
If you're on your phone and you get a text message from someone you don't know what do you do?
you DON'T respond and block the messager
what is the 5 impotence of physical health?
improves your brain health, helps manage weight, reduces the risk of disease, strengthens bones and muscles and improves the ability to do everyday activities
what are proteins?
Thye're large biomoleclues that compires one or more long chains of amino acid residues
what are 2 benefits protein provides to our bodies?
It helps to build and repair muscles
which food is good for vision and eye health?
samon
What do you do if you are walking home from school and an old man offers you candy?
you RUN home (their trying to kidnap you)
what are 3 ways you can improve your physical health?
1. start moving more
2. get enough sleep,
3. stay hydrated
what are minerales?
minerales are geolgy and mineralogy or mineral species is, broadly speaking a solid chemical compound with a fairly welldefind chemical