Fun Food Facts
This food made from tomatoes was originally sold in the 1830's as medicine.
Ketchup
What is the phobia for having a fear of spiders?
Arachnophobia
Exercise that needs oxygen.
Aerobic
A symptom of depression is a always ... mood.
SAD or DEPRESSED or UNHAPPY
It means keeping your body clean.
Hygiene
A 500-milliliter bottle of this drink has more sugar than a large Cinnabon.
Coca-Cola
How is fear different from a phobia?
Being afraid of something/Changing your life because of it
2 examples of aerobic exercise.
Running, hiking, step aerobics, ice skating, walking, jogging, swimming, biking
True or False: medication is the only treatment method that works for mental health problems.
False: medication can be helpful, but therapy and counseling are also effective forms of overcoming mental illness.
The study of food is called ...
NUTRITION
If you eat too many of these veggies, you might turn orange.
Carrots
You have a fear of anger. What's the phobia word for it?
Cholerophobia
The ability to do daily physical activities without becoming short of breath, sore, or very tired
Physical Fitness
In this type of meditation, you spend time focusing on different parts of your body
Body Scan
List the five food groups.
VEGETABLES, FRUIT, GRAIN, PROTEIN, and DAIRY
A jar of this sweet treat will be edible for over 3,000 years.
Honey
What is one of the three phobia treatment tips?
Face your fears, learn relaxations techniques, and challenge negative thoughts
What does HIIT stand for?
High Intensity Interval Training
What is a panic attack?
A sudden feeling of terror for no known reason.
It helps you to recover after a long day.
Sleep
Swallowing one teaspoon of this food can commonly cure hiccups.
Sugar
Name three of the five classes of specific phobias.
Animal, Nature/Environment, Situations, Blood/Injection/Injury, and Other
You can have a ... work schedule and a ... body.
Flexible
Name 3 things you can do to help a friend who thinks they may have a mental health problem.
Listen to them, spend time with them, encourage them to seek help, help them make appointments, or go with them. If it is serious then tell someone else.
Give three tips to develop healthy eating habits.
Pay attention to food hygiene./Pay attention to food preservation./Eat balanced meals.