Health
Why did you need to sleep 8-10 hours a night?
To be healthy and wake up in the morning and feel rested.
Mental, Social, Physical Health.
Do most people need help with there mental health?
Yes most people need professional people to help them with there mental heath
What is social health?
Social health is how you talk to people and socialize with them.
What would you say if someone asked you to smoke some weed?
No.
What is physical, social, and mental types of
Health
How long do you need to exercise?
30-60 minutes
What is bad for your mental health?
Mood swings stress and bad relationships.
What is a way to have a good social health?
Being organzied and asking for help from people you trust
What do you say if someone told you need to change the way you look
No dont change for anyone.
What is Health
Someone who can understand health and the services that come with it.
What can prevent you from having good health.
Not eating right having bad exercise and bad habits and smoking and drinking.
Anxiety depression personality and psychotic disorders.
What are characteristics of social health?
Trust, loyalty, compassion, respect, and acceptance
"I'm sorry that you haven't been feeling well, can I help?" Is this a good or bad friend?
That is a good friend! They are offering to take time out of their day to help you feel better
Why is the health triangle important?
It is important because you need to know what they are to be able to help yourself keep all of those in check
Why is it important to have good health?
You need good health to be able to live because if you aren't healthy physically then you can get diseases and cancers
5 signs of mental health struggles
Lots of paranoia, long lasting sadness, extreme mood swings, social withdraw, and bad changes in sleeping habits
What can affect this health?
Exposure to violence, the way your community is set up, and your access to health care
You decide to go to smoke with your friends and you end up coughing a lot and getting cancer. Was that the right choice?
Of course not! Do not smoke or drink
Why do I need to stay healthy?
To be able to have a longer lasting life and not have cancers or diseases
Can you control your physical health?
Yes, it's the only one that you can control that's in the health triangle
Can you have bad mental health through genetics?
Yes, if your family has a common and easy chance of having anxiety and depression then you can have it through those people
The worst thing for social health is...
Loneliness
When you hear your friends say "let's go bully her" and point to a random girl, do you help her or not and what health does getting bullied affect?
You say no and stop being friends with them because they are affecting her mental and possibly social health