Total Health
Combination of physical, mental, and emotional well being?
health
do you have control over your environment?
correct
what is a helth risk a lot of pepole do
Vaping
How can planning help ones health? give 2 examples
eliminate health disparities, promote best possible health choices, visit healthy environment
what is wellness?
total health or over state of well being
what are the three parts of the health triangle?
Social, Physical, Mental/emotional
list an effect of media and technology
false impressions
describe abstinence
decisions to avoid high risk behaviors like sexual activity, Tabaco, alcohol, and drugs
What is health education?
Providing and teaching accurate health info
example of a health disease?
you probably got it right
How long should you engage in physical activity?
30-60 minutes
what is heredity?
biologically passed traits.
what are a few health risk
Tabaco use and alcohol use
What are health disparities?
differences in health among different groups
what percentage of teens use safety belts?
90%
What is a chronic disease?
a illness such as heart disease
2 Ways your attitude can effect your situation
be wise and optimistic
what is a cumulative risk?
risks that increase in effect with each added risk
What is health literacy?
a persons ability to learn and understand health info
free points
100 points
How many hours of sleep should you get every day?
8-12 hours
What are peers?
people of the same age that share similar interest.
List 3 life factors
getting 8-12 hours of sleep and eating healthy and being physically active
List 3 ways to make informed decisions for healthy choices
know where to find health info, think whether info makes sense, assess the risk to benefit, understand medicine regulations
average percentage of over weight/obese child according to the book
17-17.6%