Total Health
What are the three components of health
Social, physical, mental/emotional
Actions that can potentially threaten your health
What are risk behaviors?
Pattern of behavior that you do almost without thinking
what is a habit?
specific tools and strategies to maintain, protect, and improve all aspects of your health
What is health skills?
Personal habits/ behaviors related to the way a person lives
What are life style factors?
___________ is an overall well-being or total health
What is wellness
Related risks that increase in effect with each added risk
What is cumulative risks?
This side of the health triangle involves supprting people you care about, communicating with respect, and valuing others
What is Social health
communication skills that help you say no when you are urged to take part in unhealthy/riskful behaviors
Refusal skills
Things you aim for that take planning and work
What are goals?
Talking about yourself in a healthful way and sharing thoughts and feelings with someone you trust are ways to improve this component
What is mental/emotional health?
Taking steps to keep something from happening or getting worse
What is prevention?
Upkeep of personal hygiene falls under this component of health
What is Physical Health?
process of ending a conflict through cooperation
What is conflict resolution?
two types of goals are:
What are long term and short term goals?
Getting enough sleep, eating nutritious meals, engaging in daily activity is apart of __________
what is physical health?
Avoiding harmful/ high risk behaviors
What is abstinence?
The way you act in many in the many different situations in your life that could have an affect on your overall health
What is Behavior?
You think through problems and find healthy solutions
What are Decision Making skills?
A lifestyle that involves little to no physical activity
What is a sedentary lifestyle?
Traits such as hair color, eye color, body type
What is heredity?
Name at least 3 influences on your health as listed in your book
Heredity
Environment
Family & Friends
Culture
Media
Attitude
Behavior
How your emotions affect your physical and overall health and how your overall health affect your emotions
what is the mind body connection?
What does the acronym STOP stand for?
S - Say No
T - Tell Why Not
O - Offer Other Ideas
P - Promtly Leave
Which component(s) of health must be well in order to have a balanced health triangle?
ALL