Emotional Health
Can peer pressure be BOTH positive and negative?
YES!!!
I am willing to be accountable for my actions without blaming others. Which character trait am I showing?
Responsibility
What color vegetables are the most beneficial?
Green!
How often should you exercise? (A) Never (B) 1 time per week (C) 2 to 3 times per week (D) 3 to 4 times per week
(C) 2 to 3 times per week
How many bones are in the human body (A) None (B) 100 (C) 206 (D) 306
(C) 206
Your ________health involves liking and accepting yourself for who you are.
✨Mental Health✨
I have a willingness to openly say what is known to be true. Which character trait am I showing?
Honesty
How much sleep should a teenager get?
8-10 hours
Name three ways to work out for free or without equipment
Body exercises (push-ups, jumping jacks, pilates, etc...), going for a run, hiking, doing yoga.
How many calories should you eat per day? (A) 1000 (B)1500 (C)2000 (D) 2500
(D) 2500
Physical Illnesses include Diabetes, Asthma, and arthritis. Can you name a mental illness?
Depression, Bipolar, Anxiety, etc.
I positively manage my behavior. Which character trait am I showing?
Self-Control
What are the three most important things for a healthy lifestyle?
Exercise, maintaining a nutritious diet, and getting good sleep.
Name three consequences of not getting enough sleep
heart disease, kidney disease, high blood pressure, diabetes, stroke, obesity, and depression
How many calories does an average burger have (A) 375 (B) 400 (C) 200 (D) 136
(A) 375
Long-term ______ can damage your physical, mental/emotional, and social health.
Stress
I always show regard for myself, others, property, and those in authority. Which character trait am I showing?
Respect
Our bodies need some fats as a part of a normal, healthy diet. Which of the following are NOT healthy types of fats: (A) Fats found in plant oils like olive oil or corn oil (B) Fats found in baked goods (C) Fats found in fish or seafood (D) Fats found in nuts like peanuts, almonds, or walnuts
(B) Fats found in baked goods.
What is cardiovascular disease and what is one risk factor?
Heart disease - high blood pressure, high cholesterol, smoking, etc.
What do you call the amount of recommended food on a food label?
Serving Size
Frequent changes in emotional state.
Mood Changes
I am willing to wait and endure without complaint. Which character trait am I showing?
Patience
How many servings of fruits and vegetables combined should you try to get every day? (A) 3 (B) 4 (C) 5 (D) 6
(C) 5
Jumping rope helps build coordination and balance and can also burn calories. It is estimated that 10 minutes of jumping rope (at 120 turns of the rope per minute) has the same benefit as jogging for how long? (A) 10 minutes (B) 20 minutes (C) 30 minutes (D) 1 hour
(C) 30 minutes
How many bones are in the normal human hand? (A) 13 (B) 27 (C) 31 (D) 39
(B) 27