Fitness
A type of exercise that works the heart muscle
Cardio/Aerobic
A type of injury usually requiring a cast
fracture/break
What do you tell a bystander to do when you are starting CPR
call 911
a way to make sure you are getting proper nutrition is to follow the
my plate example
The average teen should get this many minutes per day of vigorous exercise
60 minutes
keeping this allows you to see how your workouts are progressing
fitness log
two cold related first aid emergencies
frost bite and hypothermia
Two places on your body where a pulse can easily be found
wrist and neck
Vitamin C is often found in what type of fruit
citrus fruit
the amount of sleep per night that a teen should get
8-9 hours
injury prevention
two heat related first aid emergencies
heat stroke and heat exhaustion
what song has the proper beats for performing chest compressions
Stayin' Alive
What is the main energy source for the body
Carbohydrates
A yearly check-up with your pediatrician is called a
Physical Exam
The three components of a good fitness routine are
Cardio
strength
Stretch
the good samaritan law states that
a person helping an injured person with good intention can not be sued
the number of compressions that should be perform on an adult in one minute
100-120
What are three things you can learn from a food label
Calories, fat, vitamins, fiber
Dehydration results from not doing this
Drinking fluids
two exercises that require body weight as resistance
push-up, pull-up, squat, curl-up
the three responsibilities of a responder are
Check
Call
Care
The depth of compressions do you need to do for CPR to be effective
2 inches
What vegetable does Pop Eye eat to become strong
Spinach
If you suffer a blow to the head, you should be checked for this
Concussion