Nutrition
What do calories measure?
Energy
What is the recommended amount of time a person should exercise for everyday?
60 mins
What is the name of one of the stress management technique thatis used widely?
Meditation
It does not matter how much I sleep every night. I will function the same if I get 3 hours of sleep or 8 hours of sleep.
True or False?
False
It’s okay to smoke during pregnancy.
True or False?
False
What are the three types of fats?
Saturated, Unsaturated and Trans Fats
A carbohydrate that is incompletely absorbed in humans and in some animals.
Fiber
It is important that we are able to develop health ways of dealing with stress this is called?
Stress Management/ Coping Skills
What is the recommended number of hours of sleep a person should get every night?
7-9 hours
Alcohol dependency reduces one’s lifespan by ____ years.
10 years
Eating foods with fiber prevents__________
Intestinal problems
What is the leading cause of death in the United States?
Heart Disease
Families should work together to eliminate _______ and negativity in the home. Promoting a ________ environment.
Stress, Safe
What is insomnia?
Insomnia is a common sleep disorder that can make it hard to fall asleep or stay asleep.
A human body has less muscles in it than a caterpillar.
True or False?
True
What are the three basic nutrients that provide energy?
Carbs, Fat and Protein
What are the main two ways of maintaining weight?
Physical Activity and Nutrition
What does strong and supportive relationships increase for our social health?
Self Esteem, Confidence
What is snoring?
Snoring is the sound of obstructed breathing, which can be caused by some basic factors, such as poor muscle tone, bulky throat tissue,etc.
Humans can die sooner due to
a. lack of food
b. lack of sleep
c. lack of water
d. lack of shelter
b. lack of sleep
What is the first and second nutrients that the body burns when being active?
First is Carbs and Second is Fat
What are the two sides of the Continuum of Health?
Illness and Wellness
Building a daily schedule helps to do what?
Decreases the mental battery it takes to make a plan.
What is are "RISK FACTORS OF POOR SLEEP HYGIENE"?
Stress from personal/professional life; depression, anxiety
60% of human brain is made of __________
Fat