nutrition
example of carbohydrates
rice, bread, beans, grains, sugars
what is deficiency
means a lack of something. An inadequate supply of essential nutrients (as vitamins and minerals) in the diet resulting in malnutrition or disease
what is addition?
being dependent on something habit-forming
What does OCD mean?
Obsessive Compulsive Disorder
Ground beef can contain meat from hundreds of different cows.
true
what is a diet
a diet is made up of what you eat and drink
what is diabetes
a disease characterized by high glucose/ sugar levels in the blood
what is a Depressant
a drug that reduces excitability
how does anxiety effect the body
insomnia, breathing problems, chest pain, muscle spasms or pain, raised heart beat, sweating, and headaches.
alcohol doesn't impair learning and memory
false
what are some examples of natural protein sources
chicken, salmon, beef, pork, eggs, milk.
What does bad nutrition do to your brain?
low moods, irritability, fatigue, and cognitive decline.
what is an Hallucinogen
he class of psychoactive drugs that induce hallucinations, including the psychedelics, the dissociatives, and the deliriants.
What is BPD
Bipolar Disorder
Fries were invented in France.
False
they were invented Belgium
what is Digestion
Digestion is the process the body uses to break down food into nutrients. The body uses the nutrients for energy, growth, and cell repair.
What are some benefits of good nutrition?
Having more energy, helps you live longer, strong bones, less likely to have memory loss, lowers risk of cancer.
What effects does drugs have on the brain
altered consciousness, impaired memory, disinhibition, euphoria, inattention, altered judgement
What are some symptoms of PTSD?
being easily frightened or scared, trouble sleeping, becoming easily angry, always aware of danger, self destructive behaviors such as driving too fast or drinking too much or abusing drugs.
marijuana has less than 50% of cancer-causing chemicals than tobacco
false
it has more than 50%
what is nutrition?
the study of food and the way your body uses food
what are empty calories
a calorie whose source has little or no nutritional value
What effects does alcohol have on the brain?
shrinks the brain, loss of memory, increases aggression and depression.
What does mental health do to the brain
problems with the communication between neurons in the brain
Only 3%–5% of violent acts can be attributed to individuals living with a serious mental illness.
true