Vitamins and Minerals
Scurvy was solved when the 'Limeys' or sailors brought citrus on their long voyages across the water which provided them with this vitamin.
What is Vitamin C?
Originally popularized by skateboarders....at least in the 1980s when I first saw them.
What are Vans?
The reason we need to drink this is because ~70% of our body is made up of it.
What is water?
Washing these is the #1 way of reducing your exposure to infections from others.
What are hands?
Your dentist worries that your sugar consumption will lead to bacteria in your mouth breaking down the enamel of your teeth and leading to these.
What are cavities?
Bugs bunny, and you, get this vitamin from bright vegetables like carrots.
What is Vitamin A?
Despite Jordan's popularity, this sneaker is the all time seller for Nike.....it debuted in 1982.....I was there.
What are Air Force 1?
This green 'superfood' is high in fiber, healthy fats but costs a little extra at Chipotle.
What is avocado or guacamole?
Raising the rate of this organ over 150 beats per minute will improve your aerobic endurance.
What is the heart?
The smallest serving size available at Ayelada's yogurt shop.
What is the 'mini'?
Before the dry erase board there was chalk, which was stiff and strong like bones thanks to this mineral.
What is calcium?
This 'slip on' sneaker seems to have a lot of 50 and older athletes in their commercials.
What are Sketchers?
The rate at which you _________ will significantly affect how much you need to hydrate during exercise.
What is sweat?
Air frying your potatoes will reduce the amount of this calorie that you consume.
What is fat/oil?
True or False?
Fruit contains a form of sugar called 'Fructose'.
What is True?
Although skin can be damaged by too much sun exposure, it does produce this vitamin.
What is vitamin D?
This NBA player (first and last name) of the past likely had no idea that his Converse would be popular into the next century.
What are Chuck Taylors?
The health of an individual is a product of their genetic predispositions (family history) and their lifestyle habits (diet, activity, smoking). What is the % of each?
_______% lifestyle
_______% genetics
What is >70% Lifestyle?
What is <30% Genetics?
The name of the bike trail that runs from Pittsfield to Adams.
What is the Ashuwillticook?
This illness, difficulty controlling blood sugars, can be improved markedly with regular activity and improved dietary habits.
What is Type 2 Diabetes?
Foods rich in this mineral, animal meats and dark green vegetables, help us with bonding the oxygen we breath to the red blood cells in our body.
What is iron?
Initially kind of a Dad sneaker, Kawhi Leonard of the Clippers and Coco Gauff, US Open tennis champion, have become faces of this brand.
What is New Balance?
In 2004, Morgan Spurlock famously consumed only McDonalds for 1 month in this inciteful documentary about how his body responded (it didn't go well) to fast food 24/7.
What is 'Supersize Me'?
Smoking and vaping lead to the lungs having difficulty exchanging these 2 gases.
What are Oxygen and Carbon Dioxide?
Extra sugar that is consumed by someone can be turned into extra _________, by your liver.
What is fat? Also known as triglycerides or free fatty acids.