Physical Health
How many hours of sleep should teenagers get every night?
What is 8-10 Hours?
What are two ways to cope with stress for teens?
What are talking to a trusted adult, or practicing relaxation techniques like deep breathing or mindfulness?
What is the main nutrient found in foods like meat, fish and beans that helps repair and build body tissues?
What is protein?
True or False: Exercise improves brain health and learning.
What is true?
True or False: The '5 second rule' is a real thing
What is False?
What is the percentage of youth aged 14-17 that have trouble sleeping? (Above or below 50%?)
What is below 50%? (45 %?)
What is a common emotion associated with teenage depression?
What is sadness or hopelessness?
Name Two benefits of eating breakfast regularly for teens?
What is improved concentration, better academic performance and maintaining and healthy weight?
What are three examples of moderate-intensity physical activities suitable for teens?
What is taking a brisk walk, biking, and swimming
How often should teens be brushing their teeth daily?
What is brushing twice a day, and preferably flossing twice a day
Name three benefits of regular exercise for teens health?
What is improved mood, better sleep, stronger bones and stronger muscles
What are three signs that a friend might need support for their mental health?
What are withdrawals from usual activities?, change in eating or sleeping habits, and talking about feeling overwhelmed or hopeless?
How many cups of fruit a day are teens supposed to eat?
What is Anywhere from 1 1/2 to 2 1/2 cups a day?
How many days per week should teenagers aim to engage in physical activity for at least 60 Minutes?
What is everyday?
How often should teens change their pillowcases to prevent acne breakouts?
What is at least one a week?
What is the recommended daily amount of fruit that teens are to eat in a day?
What is at least five servings?
How many youth aged 3-17 are affected by ADHD(Attention deficit/Hyperactivity disorder)
What is 10%
How many cups of dairy products is recommended for teens 14-18 on a daily basis?
What is 3 cups?
What is a fun and easy way for teens to get exercise without needing and equipment?
What is taking a brisk walk? Running, Push ups
What is a hygenic way for teens to manage body odor?
What is using deodorant or anti-perspirant and showering daily, especially after physical activity
Where are 25% of your bones located?
What is, your feet
How many lifetime mental health issues start at age 14? out of 10
What is 9/10
How many ounces of grain should adolescents consume in a day?
What is 6 ounces?
How often should youth incorporate Muscle strengthening exercises
What is 60 minutes, 3 times a week?
What is the percentage of 17 year old's that encounter tooth decay?
Around 50%