Environmental
Substances that contaminate the environment and can harm people are __________?
Pollutants
The ability to keep a positive outlook and focus on the good aspects of stressful situations is called _______.
Optimism
Why does the body needs salt
To get water
Be tactful if you have to criticize others. Be sure your criticism is _____________.
Constructive
The feeling of stability and control over your body is ____?
Balance
What is a potential effect of air pollution?
Heart disease
What hormone helps the body deal with stress?
Cortisol
Which best explains why the body needs salt
Fat
Good ___________ are important workplace skills that help you communicate or talk will all types of people, including managers, coworkers and customers.
Interpersonal Skills
How much physical activity do health experts advise to get per day?
60 minutes
________ are diseases that are passed from person to person and can impact environmental and global health.
Infectious diseases
One way to manage our Mental Health is to talk about it with ____.
Someone you trust
The study of nutrition and how the body uses them is ___?
Nutrition
_________ skills are the skills we use to communicate with other people.
Social
Planned physical activity done regularly to build or maintain one's fitness
exercise
_________ means air is suitable and clean enough for humans in both inside and outside environments.
Air Quality
What percent can exercise improve chances of depression?
25%
The standard amount of food one is supposed to eat is ____.
Serving size
In order to learn how to control your emotions you need to learn to separate your emotions from your ________________.
Actions
The more active we are, the more ____ we burn.
Calories
Green” living means living in a way that protects the environment. It involves limiting or preventing actions that pollute and conserving resources. One goal of green living is to make choices that create___________________, or actions that maintain the natural resources in the environment
sustainability
Bouncing back after a tough situation is called _____
Resilience
What nutrient is the body’s main source of energy?
Carbohydrates
One of the first rules of socializing at work is when you are around new people you do not know, don't be afraid to ___________ yourself.
Introduce
What is the metabolic rate?
The rate at which you burn calories