SEL
How many hours of sleep should you get at your age?
What is the addicitve chemical found in tobacco?
Nicotine
How long is the small intestine? and how long is the large intestine?
Small intestine- 22 Feet
Large intestine- 5 Feet
What does FITT stand for?
Frequency
Intensity
Time
Type
Muscular Strength is associated to which fitness test?
Push-Ups
Distress- Harmful Stress
Eustress- Postive Stress
What is the definition of "Quitting cold turkey"?
Quitting without using supplemental products
When we swallow, our food goes down the. __________
Esophagus
"Days a week" is associated to which FITT term:
Frequency
What is the fitness component/word for this definition:
Muscles ability to exert force over an extended period of time?
Muscular endurance
What is the difference between short and long term goals?
Short-term- Goal accomplished in a short amount of time.
Long-term- Goal accomplished in a long amount of time.
An alcoholic is someone that is............
Is addicted to alcohol
Name 3 food items that are grains?
- Bread
- Pasta
- Oats
- Wheats
- Rice
What is two examples of vigorous activities:
- Running
- Swimming
- Bike riding
- Playing Soccer
1. It is important for avoiding injuries
2. Prepares the muscles for work
3. It is the first stage of any physical activity routine
Name 3 positive ways that you can calm yourself down when feeling overwhelmed/Stressed.
- Talk to someone
- Take a walk
- Listen to music
- Write
- Go to sleep
- Play a video game/board game
What is the definition of Binge Drinking?
Drinking large amounts of alcohol in a short period of time.
How much water should you drink in a day?
8-12 Cups
Derek lifts weights with light weight and many repetitions 2 days a week for 45 minutes. What is the intensity?
Light weight
Which muscle groups are being worked during the push-up test?
Biceps and triceps
What are the 4 steps in the decision making process?
1. Stop
2. Think
3. Act
4. Reflect
Alcohol is a drug known as a?
Depressent
What should the serving size of protein be for a girl and a boy 9-13 years old be?
Girl- 4-6 ounces
Boy- 5-6.5 ounces
Matthew rides his bike 3 days a week for 45 minutes at a vigorous pace. How could you change the frequency, time, and type to make the workout easier?
- Frequency is less than 3 days a week (1 or 2 days)
- Time is less than 45 mins (30 mins)
Type- Easier workout than riding his bike (Walking)
How do the heart and lungs work together during excercise.
The heart pumps blood to the lungs where it picks up oxygen and delivers it to the rest of the body.