Germs/Hygiene
How do you protect yourself from germs?
Wash your hands with soap and water, use hand sanitizer, covered your nose and mouth.
Name one of the five food groups.
Fruits, vegetables, grains, proteins, dairy
What are the benefits to exercise?
Boost your mode, gives you more energy, helps you sleep better, helps manage weight, strengthens bones and muscles, reduces the risk of cancer or disease, reduces feelings of stress or anxiety.
Ways the Sun is harmful.
Causes sunburn, skin cancer, eye damage, aging and wrinkles.
Name one way smoking can harm your body.
Lung cancer, bad breath, stained teeth, heart problems, breathing problems, asthma.
How do you practice personal hygiene everyday?
Brush your teeth, take a shower, and clean your clothes.
Name a food in the protein group.
Chicken, steak, pork, beef, fish, eggs, nuts
Name one of the three groups of exercise.
Cardiovascular exercise, muscular strength exercise, and flexibility.
Ways the Sun is helpful.
Provides light to the Earth, warms the Earth, helps plants grow, gives off Vitamin D, makes us feel good!
Do we know the long term effects of smoking a vape?
No! Scientists do not have enough research because vapes have not been around for long enough.
How many times a day should you brush your teeth?
At least twice a day! Morning and Night.
What food group does cheese belong to?
Dairy
Name one type of cardiovascular exercise. (Remember this type of exercise increases the heart rate and requires you to move large muscles for a longer amount of time)
Running, biking, swimming, jumping rope, boxing, playing a fast paced sport.
True or False. You can get sunburned on a cloudy day.
True. Many of the suns rays can still reach the Earth's surface, even on a cloudy day.
Name one effect of drinking alcohol.
Slurred speech, blurry vision, vomiting, loss of memory, liver damage, making bad decisions, not able to move your body properly.
What can you put on your body to help with body odor?
Deodorant, perfume, cologne.
Name one of the six nutrients you need to survive.
Carbohydrates, proteins, fats, vitamins, minerals, water
Name one type of flexibility exercise. (Remember this is the range of movement that you have around a joint)
Yoga, stretching, gymnastics.
How do you protect yourself from the Sun?
Use sunscreen, wear sunglasses, a hat, find shade, limit time in the sun.
What is the legal age for drinking alcohol in the United States?
21 years old.
How often should you wash your body?
What nutrient makes up most of your body?
Water
What does HIIT stand for? (Remember it is a type of exercise training)
High Intensity Interval Training
The Sun produces what type of rays into the atmosphere that cause damage to the skin or eyes?
UV rays
Name one refusal strategy to get out of a sticky situation.
Use humor, make a joke, change the subject, make an excuse, plan your exit, suggest an alternative, say no with confidence.