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Vocabulary
things may harm
things that help
long term vs short term goals
Everything goes
100
refusal skills
What is ways to say no effectively
100
smoking cigarettes and drinking alcohol
What are ways to harm your physical health
100
exercising and eating healthy
What are ways to improve your physcial health
100
going to college
What is a long term goal
100
the media, your parents, your peers
Who are people that influence you
200
good decision, stress management, and analyzing influences
What are some of the building blocks for good health
200
telling your friend's secrets an not being honest
What is ways of harming your social health
200
reading and doing word puzzles
What are ways to improve your mental health
200
starting a workout plan
What is a short term goal
200
behaviors and habits that help determine a person's level of health and wellnes
What are lifestyle factors
300
where you live, housing, climate, air and water quality
What is physical environment
300
watching reality tv, not reading, or studying
What are ways to harm your mental health
300
Joing clubs, being honest, and respectful
What are ways to improve your social health
300
losing 40 pounds
What is long term goal
300
someone riding a bike in the rain with no helmet
What is a cumulative risk
400
family, neighbors, educational opportunities, job opprtunities
What is social environment
400
secluding yourself, not participating in group activites
What are ways to harm your social health
400
seeing a psychologist or talking out problems with a loved one
What are ways to improve your mental health
400
becoming a model or actor
What is a long term goal
400
H.E.L.P. stands for
What is a healthful, ethical, legal, parent approved
500
stress management
What is ways of identifying sources of stress and learning how to handle them in ways that promote good health
500
living a sedentary lifestyle
What is a way to harm your physical health
500
avoid salts, sugars, and processed food
What are ways of improving physical health
500
starting a la fitness membership
What is short term goal
500
the process of working toward something you want to accomplish
What is goal setting