Health 1
What are the most common mental health disorders?
ADD/ADHD, Anxiety, Depression, Substance Abuse, Phobia and Eating Disorders
What is the most common social pressure?
Peer pressure
What is stigma?
A negative and/or unfair idea about something or someone by a group of people
What is spiritual health?
The way you find meaning, hope comfort and inner peace in your life.
What is an action to avoid negative consequences.
PRECAUTION
Name 2 types of eating disorders.
Anorexia nervosa, bulimia, disordered eating and binge eating
This is the amount of energy your body gets from food.
CALORIES
What are the two main components of physical health?
Fitness & Nutrition
Which 2 hormones produced by the pancreas are responsible for regulating blood sugar?
INSULIN AND GLUCAGON
How to relax when you're angry? Name 4 ways
- Step away from the situation
- Take a deep breath
- Reframe your thinking
- 10 minute rule
A fear that can interfere with the ability to function/make decisions and quality of life.
PHOBIA
This is 60 to 85 percent of your maximum heart rate.
Target Heart Rate Zone.
Name 3 main things that happen if you consumed too much sugar.
Lower brain function, lower energy levels, and tooth decay
What 3 physical activities can help your mental health?
Walking, running, playing sports with friends, lifting weights, yoga, meditation, etc.
What should be a way of expressing your emotional health and what shouldn't?
Emotional health is expressing your emotions in a constructive way, not destructive.
How do you get mental disorders? State 3 ways.
The environment, social situations, genetics, financial problems, loss, grief, inability to deal with failure.
Name 4 ways sexually transmitted diseases (STDs) can spread.
Sharing needles, exchange of fluids, skin to skin contact, childbirth.
What is the daily recommend amount of sugar intake?
25 grams
What is mindfulness?
A mental state achieve by focusing one's awareness on present moments (calmly acknowledging/accepting feelings, thoughts and bodily sensations as therapeutic)
Emotional health is one's _____ in _____ up when _____ _____ _____ down.
Emotional health is one's resilience in getting up when life knocks you down.
List any 5 systems in the body.
Circulatory system/cardiovascular system, Endocrine system, Skeletal system, Reproductive system, Respiratory system, Muscular system, Nervous system
What type of sense does social health give?
A sense of belonging
How does food affect your exercise? How does one influence the other positively/negatively?
When you eat well, you perform well. When you eat bad, you perform bad.
This is a group of cells that are similar and work together to perform a specific function.
TISSUE
Name at least 5 things you can do to have a healthy environment
Recycle, use drink bottles, switch off lights, take shorter showers, pick up trash, plant trees and no plastic bag usage