Germs/Hygiene
How often should you wash your body?
At least once a day!
Name a food in the protein group.
Chicken, steak, pork, beef, fish, eggs, nuts.
Hanging out with friends and family is part of ______ health.
Social.
How do you protect yourself from the Sun?
Use sunscreen, wear sunglasses, a hat, find shade, limit time in the sun.
You should try and get ___ hours of sleep every night.
What can you put on your body to help with body odor?
Deodorant, perfume, cologne.
What food group does cheese belong to?
Dairy!
Eating fruits and vegetables is part of ______ health.
Physical.
True or False. You can get sunburned on a cloudy day.
True. Many of the suns rays can still reach the Earth's surface, even on a cloudy day.
Sitting quietly by yourself usually with eyes closed and concentrating on your breathing while listening to sounds is called _________.
Meditation.
How many times a day should you brush your teeth?
At least twice a day! Morning and night.
Give me one example of a food that is part of the grain food group.
Pasta, cereal, rice, oats, bread.
Feeling happy, sad, excited, angry, stressed is a part of _____ health.
Mental/emotional.
Why is the Sun is harmful?
Causes sunburn, skin cancer, eye damage, aging and wrinkles.
_____ are tiny organisms, or living things that can cause sickness and disease.
Germs!
How do you practice personal hygiene everyday?
Brush your teeth, take a shower, and clean your clothes.
Name all five of the food groups.
Fruits, vegetables, grains, proteins, dairy.
Ability to take care of your body with sleep, exercise, and healthy foods is ______ health.
Physical.
Why is the Sun helpful?
Provides light to the Earth, warms the Earth, helps plants grow, gives off Vitamin D, makes us feel good!
Ability to create and take care of relationships with others is _____ health.
Social.
How do you protect yourself from germs?
Wash your hands with soap and water, use hand sanitizer, covered your nose and mouth.
Which food group should take up half of your plate?
*hint it is two food groups combined
Fruits & Vegetables.
What are the 3 sides of the health triangle?
Physical health, mental/emotional health and social health.
The Sun produces what type of rays into the atmosphere that cause damage to the skin or eyes?
UV rays!
Who is your favorite health teacher?!
Ms. Verrino