Nutrition
This measures the amount of energy that foods supply to the body.
What is a calorie?
This type of joint allows for the most movement.
What is a ball-and-socket joint?
This protects the spinal cord
What is the spine?
The three parts of the health triangle are physical, emotional, and _____________.
What is social?
What is 20-30 seconds?
This is the first thing you should look at when looking at nutrition information.
What is the serving size?
This moves chewed up food toward the stomach by contracting its muscles.
What is the esophagus?
This is the technical name for the kneecap
What is the patella
This is a term for when you feel tired all the time.
What is chronic fatigue?
This is the term for the body's natural clock.
What is a circadian rhythm?
This nutrient is often found in pasta, potatoes, and bread and supplies the body with energy.
What are carbohydrates?
This is what sends messages to and from the spinal cord and brain
What are neurons?
These are the muscles that are controlled by the nervous system
What are smooth/involuntary muscles?
This is the term that describes any form of movement that causes your body to use energy.
What is physical fitness?
This is what you should do when you sneeze.
What is cover your mouth and nose with your elbow?
This nutrient helps build and maintain body cells and tissues.
What is protein?
This part of the nervous system controls involuntary functions, such as heart rate.
What is the autonomic nervous system?
This is stored in the bones and then released into the bloodstream
What is calcium?
This is how much exercise teens need on average.
What is 30-60 minutes of exercise at least three times a week?
This is the term for someone's sleep personality.
What is a chronotype?
This is a simple sugar that is used for energy and can be converted from carbohydrates.
What is glucose?
This is part of the brain that regulates voluntary movement
What is the cerebral motor cortex and/or the cerebellum?
This is what has to happen before blood is returned to the heart.
What is oxygenation?
This is the amount of force a muscle can exert.
What is muscular strength?
This is how much sleep teens should get each night.
What is 8-10 hours?