Body systems
How many bones are in the human body?
206
What is Mr. Knox's favorite way to stay active?
Running
How often should a person use good hygiene practices?
a. once a week
b. once a month
c. everyday
d. once a year
c. everyday!
What is the most important nutrient?
Water
What is the hardest working muscle?
the heart
Good stress aka stress that can be used as motivation is known as....
Eustress
What is it called when a child starts to develop into an adult?
Puberty
Which is healthier?
a. ice cream
b. chicken salad w/ lettuce, tomato, lite dressing
c. protein bar
d. Big Mac
b. chicken salad w/ lettuce, tomato, lite dressing
What Body System controls the whole body?
The Nervous System
What is largest muscle in the human body?
a. the Masseter
b. the bicep
c. the gluteus maximus
d. the quadricep
c. the gluteus maximus
At what age does the average male/female stop growing? I will accept either female or mal.
Female about 16 years old.
Males about 18 years old.
Someone is very active should eat__________ calories than the average person.
a. more
b. less
c. the same
a. more
What is your heart called when you are resting?
Resting heart rate
Why should you warm up before doing any physical activity?
a. makes you stronger
b. makes you faster
c. helps you recover
d. prevents injury
d. prevents injury
a. once a day
b. twice a day
c. three times a day
d. after every meal
d. after every meal
What nutrient who Americans typically eat too much of?
a. sugar
b. protein
d. vitamins
c. minerals
a. sugar
What body system breaks down nutrients?
The digestive system
How many siblings does Mr. Knox have?
a. 13
b. 3
c. 1
d. 2
b. 3
Name one of the tips Mr. Knox recommended from yesterday!
Make sure you are consistent, needs to be done daily
Sometimes more than once a day
Done at similar times each day
Make a routine
Be prepared
Be honest with your friends
If you eat more calories than you use/burn you will_______________?
Gain weight