Fitness
How many minutes of physical activity are recommended for young people each day?
60 minutes
What is the plant that marijuana comes from?
Cannabis sativa
According to "My Plate", how many food groups make up a healthy meal?
5
What are three examples of anxiety disorders?
Obsessive-compulsive disorder, social anxiety disorder, and post-traumatic stress disorder
Physical Activity can come in the form of what?
Sports, work, leisurely activity/play
What are the possible short-term effects of marijuana?
Altered senses, impaired memory(short term), hallucinations, delusions
Which type of fat is considered a "healthy fat"?
Unsaturated fat
What are common warning signs of depression?
Sad and irritable most of the time, change in appetite or sleep patterns, loss of energy and interest in things
Which element of fitness would running a mile mostly demonstrate?
Cardiorespiratory Endurance
Marijuana extracts, sometimes used for “dabbing” have _____ times more THC than the plant itself.
2-4
What are the healthy characteristics of foods?
Fiber, lean protein, whole grains, vitamins and minerals
What's the definition of hormones?
Chemicals produce by your glands that regulate the activity of different body cells
What is physical fitness?
one's ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduced sedentary behavior
What are the signs of opioid overdose?
Limp body, pale face, slow breathing and HR, blue lips and nails, vomiting, unable to talk
What things do you need to know in order to find out how many calories you need each day?
Age, gender, how active you are, weight
The ability to imagine and understand how someone else feels
Empathy
What is the average teenager's resting heart rate?
70-90 bpm
How many ounces of beer, wine, and liquor/whiskey results in the same amount of alcohol?
12 ounces of beer, 5 ounces of wine, and 1 1/2 ounces of liquor/whiskey
What is the difference between Nutrient dense calories and empty calories?
Nutrient dense calories contain lots of nutrients (healthy) and empty calories have very few or no nutrients.
Mental processes that protect individuals from strong or stressful emotions and situations
A defense mechanism