Physical Health
Mental Health
Emotional Health
Social Health
UNO REVERSE
100

One way to keep your body healthy.

Exercising regularly.

100

What does it mean to have a good mental health?

Being able to handle stress and enjoy life?

100

What are emotions?

Feelings like happiness, sadness, and anger.

100

What is social health?

Having good relationships and interacting well with others.

100

Going running.

Physical Health

200

A food that is considered healthy for physical health.

An apple? (or any other fruit/veggie!)

200

Name a common activity that can help improve mental health.

Reading or doing a hobby!

200

Give an example of a healthy way to express anger.

Talking it out or writing in a journal.

200

Name a way to improve your social health.

By making new friends or joining a club.

200

Having a good cry after a big loss.

Emotional Health

300

How sleep helps your physical health.

Keeps your energy up!

300

How can talking about your feelings help your mental health?

It can relieve stress and provide support.

300

How can practicing gratitude improve emotional health?

It helps you focus on positive things in life.

300

How can teamwork help your social health?

It teaches you to work with others and build friendships.

300

Attending a therapy session.

Mental Health

400

The recommended amount of physical activity for kids your age.

1 hour daily?

400

What is one sign someone may need help with their mental health?

They might be feeling sad or anxious for a long time.

400

Why is it important to understand your emotions?

It helps you manage them better.

400

Why is it important to have good communication skills?

It helps you express yourself and understand others.

400

Going to watch a football game with friends.

Social Health

500

How a healthy body can improve your performance in school.

It helps you focus better and have more energy?

500

Describe how stress can affect your mental health.

Stress can lead to anxiety and difficulty concentrating.

500

Explain how emotional health can influence your relationships.

It affects how you connect and communicate with others.

500

Describe how social support can impact mental and emotional health.

It provides encouragement and reduces feelings of isolation.

500

Venting to a friend after a stressful day.

Mental Health