Terms
A planned physical activity that is structured and repetitive
What is Exercise?
R in price
What is Rest?
Crunches measure what muscle in your body
What is Abdominal strength?
Physical activity that strengthens the heart muscles
What is Cardiovascular system?
Cold weather risks
What is Frostbite and Hypothermia?
Amount of force your muscles can exert
What is Muscular Strength?
E in price
What is Elevate?
The activity that measures flexibility in you hips and legs.
What is Sit and Reach?
Systems in your body that benefit from regular physical activity
What is Cardiovascular, Respiratory, Musculoskeletal systems?
Hot weather risks
What is Overexertion, Heat exhaustion, Heat stroke?
Exercising at a level that is beyond your regular daily activities
What is Overload?
I in price
What is Ice?
What does lifting weights help with?
What is resistance or strength training?
What is the respiratory system?
Helps you lungs work more efficiently and increases amount of oxygen delivered to your body.
Cold weather layering
What is base layer, insulating layer, outer layer, gloves, hat, scarf?
Dangerously low body temperature and occurs as a result of exposure to extreme cold
What is Hypothermia?
C in price
What is Compress?
Something the step test requires.
What is Cardio respiratory endurance?
Soft spongy tissue in the center of bones that produces blood cells
What is bone marrow?
Risks of working out in heat
What is heavy sweating, Cold clammy skin, Dizziness confusion or fainting, Weak rapid pulse, Cramps, Shortness of breathe, Nausea and vomiting?
Define the term Cardio respiratory endurance
The ability of your heart lungs and blood vessels to send fuel and oxygen to your tissues during long period of moderate to vigorous activity
P in price
What is Protect?
The activity that measures upper body strength and endurance
What is Right angle push up?
System where bones are being strengthened
What is Musculoskeletal?
Ways to protect your body from the cold
What is Dress in layers, Warm up and cool down, Drink fluids, Cover nose and mouth?