Physical
Mental
Social
Nutrition
Community
100

Physical component of health is about your

body

100

Mental component of health is about your

mind

100

Social component of health is about your

relationships

100

How many food groups are there?

5

100

A group of people living in the same place and having certain things in common is called a(n)

community

200

What does P.E. stand for?

Physical Education


200
A long term goal is something you want to achieve in 

months or years

200

Which activity describes social health.

running, studying or going to a party

going to a party

200

Name the 5 food groups.

dairy, grain, protein, fruit, vegetable

200

The condition and surroundings of my community is called the  

environment

300

Which activity describes physical health.

jump rope, sleeping, or communicating

Jump Rope


300
A short term goal is something you want to achieve in 

days or weeks

300

Eating dinner with my family is not a part of social health.

False

300

Food and drinks that have lots of added ____________can cause cavities and does not have healthy nutrients.

sugar

300

Confidence is one’s own worth or abilities and how you feel about yourself is called

self-esteem

400

Name 4 exercises or activities that are considered physical

responses may vary

400

Which activity describes mental health?

basketball, reading, or board games

reading

400

Which activity relates to social health?

reading a book, having dinner with family, or doing jumping jacks

having dinner with family

400

Name 3 foods in the protein group.

Answers may vary

400

Nutritious foods, cleans playgrounds and clean drinking water make a bad environment.

False

500

When you can run for a long period of time without getting tired, you are building __________.

Endurance

500

Personal hygiene is 

a. taking a shower, brushing teeth, and washing clothes

b. eating a snack, watching tv, and going to bed

c. drinking water, running, and doing push-ups

a. taking a shower, brushing teeth, and washing clothes

500

Cyberbullying is when someone is being negatively talked about or threatened on social media.

True

500

Name 3 foods in the grain group.

Answers may vary

500

A city, country, schools, and supermarkets are examples of a community.


True