Food categories
What category of the MyPlate is beef in
protien
What are the two types of fitness
Skill and health
What is the best way to monitor your sleep
A sleep wake schedule
mad happy sad and angry are all what
Our emotions
What jersey number does Patrick mahomes wear
15
how many food groups does the MyPlate have
5
What does sedentary mean
Inactive
What is the chemical that makes you fell more relaxed and sleepy
Melatonin
What is resilience
The ability to bounce back from life changing scenarios
Who did the chiefs beat the 2022 Super Bowl
The eagles
What are all the categories on MyPlate
Protein, grains, fruit, vegetables, dairy
What is it called when you do a low intensity aerobic activity before a workout
A warm up
True or false: night mares are only caused from events at school
False
What skill involves knowing what emotion your feeling and why
Emotional intelligence
What number does Harrison butker wear
7
True or false: the food rice belong the food group vegetables
False
How much minutes should a child or teen get of exercise daily
1 hour
True or false: the average adult needs 8-10 hours of sleep a night
False, 7-9
What is a chronic stressor
A stressor that lasts for a couple weeks or months
When was the last time the bears won the Super Bowl
1986
What category does nuts and soy products fall into
Protein
What does the FITT acronym stand for
Frequency, intensity, time, type
What disease makes you stop breathing for short periods of time while sleeping
Sleep apnea
What are the three steps to controlling your emotions
Identify, accept and express
What is Tom Brady’s win loss record
251-82