Aspects of Health
Life Expectancy
Mental Health
Sleep
Bullying
100

Which aspect of health refers to the strength of your body?

Physical Health

100

What is stress?

is the response of your body and mind to being challenged or threatened.

100

What is mental health and why does it matter?

Mental health is all about our emotional and mental well-being and this plays a role in all aspects of our lives

100

How many hours of sleep does a young adult need?

7-9 hrs

100

Define sexual harassment

any uninvited and unwelcome sexual remark or sexual advance.

touching inappropriately, commenting on body

200

   An often- repeated behavior that becomes almost automatic is a(an):

Habit

200

What is your generation called and how old are you expected to live?

Gen Z, 85yrs old

200

What is the medical doctor that specializes in the treatment of mental disorders?

Psychiatrist

200

What are some things that can help improve sleep quality?

Sleep schedule

Sleep environment

Reduce electronics use before bed

200

What are forms of cyberstalking?

Harassing or threatening you on social media.

Tracking your online use.

Using technology such as GPS to track where you are.

300

What is “social health”?

The quality of our relationships with others

300

Who tends to have longer life expectancies?

Women

300

Which mental disorder is characterized by extreme anxiety caused by specific objects or situations?

Phobias

300

What is the name of the hormone produced by our bodies that help us sleep?

Melatonin

300

What do you call someone who witnesses bullying happen and does nothing?

Bystander

400

What are risk factors?

any action or condition that increases the likelihood of injury, disease, or other negative outcome.

400

What is the difference between a lifestyle and infectious disease?

Lifestyle: caused by behavior choices

Infectious: exposure to pathogens

400

Medications can be useful in treating mental disorders.

True

400

What is the sleep disorder in which a person has daytime sleepiness and/or may suddenly fall asleep?

Narcolepsy

400

What are examples of violent behaviors in a school setting?

Fighting

Harassment

Aggression/ bullying

500

Being influenced by others into a certain behavior / lifestyle is called…

Peer Pressure

500

What are the terms for positive and negative stress?

Eustress: Positive

Distress: Negative

500

____  are episodes of intense fear that are often accompanied by serious physical symptoms

Panic Attacks

500

What is Insomnia?

Has difficulty falling and/or staying asleep

500

What is Hazing?

Requiring someone to do something illegal and/or degrading in order to join a group.