Mental Health
Mental health is...
What is a person’s condition is with regard to their psychological and emotional well-being.
Spiritual Health is...
What is the way you find meaning, hope, comfort, and inner peace in your life?
Social health is...
What is your ability to form meaningful relationships with other people and interact in healthy, positive ways?
Physical Health is...
What is a proper care of our bodies for optimal health and functioning?
Emotional health is...
What is a our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices.
Most common Mental disorder
What is ADHD/ADD, Depression, Anxiety, Eating Disorders, Phobias, Substance abuse?
(Only needed to name one)
Ways to manage Spiritual health
What is going to church, Meditation, Yoga, Mindfulness?
Social health is important because...
What is it leads to better overall health, Happiness, Outside support, and Decreases feelings of depression?
(Answer one correctly)
Sugar
What is a sweetener put in food or drinks that can be unhealthy if too much is eaten?
Strategies to do when you get angry
What is the 10 min rule, Take a deep breath, or step away from the situation?
(Name one)
Ways to manage anxiety
What is Routine, Talk, Mindfulness, Schedule, Rationalize?
(Name one)
Mindfulness is...
What is a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings and thoughts?
The most common Social Pressure
What is Peer Pressure?
Negative affects of sugar
What is Increase body weight, Increase risk of heart disease, Increase risk of diabetes, and Drains your energy?
(Name one)
The 5 main emotions
FEAR, ANGER, JOY, DISGUST, SADNESS
(Answer all correctly)
Depression is...
What is a feeling of severe hopelessness and sadness. A state of unhappiness that lasts for several weeks and even getting out of bed is a daily struggle?
What is it to think deeply or focus one's mind for a period of time, in silence or with the aid of chanting, for religious or spiritual purposes or as a method of relaxation?
What is sustainability and give an example of something you can do to be sustainable
Preserving natural resources for future use.
Examples: composting, solar panels, less use of cars, reduce plastic
On the back of a drink/Food product
What is a Nutrition label?
Taking time for yourself.
self care
Types of Eating Disorders
What is Anorexia Nervous, Bulimia, Disordered eating, Binge Eating?
(Name one)
Benefits of yoga and Meditation
What is increased muscle strength. Improved respiration, energy and vitality. Maintaining a balanced metabolism?
Free Points!!!
To the team that chose this, they get 500 points for free!!!
Formula for grams to teaspoons of sugar
4 grams is equal to 1 tsp
The two fears we are born with