Mental Health
Mental health is...
What is a person’s condition is with regard to their psychological and emotional well-being.
Spiritual Health is...
What is the way you find meaning, hope, comfort, and inner peace in your life?
Environmental health is...
Your surroundings..where you live, work, play..
Physical Health is...
What is a proper care of our bodies for optimal health and functioning?
Social health is...
What is our relationships, how we communicate and interact with others..
Why are mental health disorders considered "invisible illnesses"?
Symptoms are easily hidden and are not outward like coughing or sneezing or rashes...
Ways to manage/improve Spiritual health
What is going to church, meditation, yoga, mindfulness, reading?
Name an illness caused by environmental issues.
Cancers, lung disease, asthma, cholera, lead poisoning, asbestosis...
Sugar is
What is a sweetener put in food or drinks that can be unhealthy if too much is eaten?
The most common social pressure.
peer pressure
Ways to manage anxiety (name one)
What is Routine, Talk, Mindfulness, Schedule, Rationalize?
(Name one)
Mindfulness is...
What is a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings and thoughts?
What pathogen can spread if you leave dirty food or containers in your room?
bacteria
Negative affects of sugar (name at least 2)
What is increase body weight, increase risk of heart disease, increase risk of diabetes, and drains your energy, fatty liver?
The 5 main emotions
FEAR, ANGER, JOY, DISGUST, SADNESS
(Answer all correctly)
Feeling sad or hopeless for along period of time might require you to ....
Seek help, talk to a trusted adult, get therapy, talk to a doctor...
How does culture connect with spiritual health?
Common beliefs, values, religion...
Name 2 types of environmental threats that can cause disease.
Air or water pollution
On the back of a drink/Food product
What is a Nutrition label?
Taking time for yourself is called..
self care
DAILY DOUBLE!!
Name 1 type of behavior or learning disability.
Dyslexia, ADHD, ADD, Dysgraphia, ODD...
DAILY DOUBLE!!
Benefits of yoga and Meditation
What is increased muscle strength. Improved respiration, energy and vitality. Maintaining a balanced metabolism?
Free Points!!!
To the team that chose this, they get 500 points for free!!!
Genetic means...
DNA, passed down in a family, hereditary...
The two fears we are born with (natural scared response from...)
What is the fear of falling and the fear of loud noises?