Health Definitions
What is Health?
Health is a combination of physical, mental/ emotional, and social well-being.
How many times a day should you brush your teeth?
a. Once
b. Twice
c. Three times
d. Four times
B. twice
Physical, mental/emotional, social
What is the definition of peers?
are your friends and other people in your age group
Which factor can influence your mental health?
a. Eating habits
b. Sleep quality
c. Exercise routines
d. All of the above
d. All of the above
What is Acne?
is a skin condition caused by over active oil glands
Why is it important to wash your face daily?
a. To look good
b. To remove dirt and oil
c. To change your appearance
d. To save water
B. To remove dirt and oil
Why is it important to have a balanced health triangle?
a. To excel in sports
b. To achieve a high academic score
c. To ensure overall well-being
d. To have a good appearance
To ensure overall well-being
How might your family influence your health habits?
a. By providing nutritious meals
b. By watching TV together
c. By traveling often
d. By choosing your friends
a. By providing nutritious meals
Which of these activities improves physical health?
a. Watching TV all day
b. Regular exercise
c. Consuming junk food
d. Avoiding fresh air
b. Regular exercise
What is Dandruff?
is flaking of the outer layer of dead skin cells on your head
Which of the following is a benefit of maintaining good oral hygiene?
a. It prevents cavities and gum disease
b. It helps lose weight
c. It improves vision
d. It strengthens bones
a. It prevents cavities and gum disease
What part of the health Triangle does this scenario match:
I ask for help when I need it
Mental Health
How can media influence your health choices?
a. By providing health information
b. By ignoring health trends
c. By discouraging exercise
d. By reducing awareness
a. By providing health information
Which of the following is NOT a part of the health triangle?
a. Physical health
b. Mental health
c. Social health
d. Economic health
d. Economic health
What is the definition of Personal Hygiene?
includes the actions you take to improve or maintain your health
What is the recommended amount of time to wash your hands with soap and water to effectively remove germs?
a. 60 seconds
b. 20 seconds
c. 30 seconds
c. 30 seconds
Which component of the health triangle focuses on maintaining strong relationships and effective communication?
Social Health
Why is social interaction important for mental health?
a. It causes stress
b. It leads to isolation
c. It provides support
d. It increases anxiety
c. It provides support
What is an example of maintaining social health?
a. Spending time alone
b. Arguing constantly
c. Building strong friendships
d. Ignoring others
c. Building strong friendships
What is the definition of Plaque?
Is a soft, colorless, sticky film containing bacteria that grows on your teeth.
When should you change your tooth brush
one month
What is the definition of All Three parts of The Health Triangle?
*Must be the Actual Definition*
Physical health - is the condition of your body.
Mental and emotional health- is your thoughts and how you are feeling.
Social health- is the way you relate to other people.
Which of the following is a positive influence on physical health?
a. eating fast food
b. Eating a balanced diet
c. Skipping meals
d. Excessive screen time
b. Eating a balanced diet
Which of the following is a healthy way to manage stress?
a. Ignoring it
b. Exercising
c. Overeating
d. Avoiding sleep
b. Exercising